Frosty Fruit Medley
Cool off with a vibrant and refreshing Frosty Fruit Medley—a colorful blend of frozen strawberries, mango, and pineapple whipped into a smooth, creamy delight with Greek yogurt, honey, and a splash of orange juice. Ready in just 10 minutes, this no-cook recipe is the perfect healthy treat for busy weekdays or sunny afternoons. Packed with tropical flavors and natural sweetness, it’s as nutritious as it is delicious. Serve it in a glass or bowl, garnished with fresh mint leaves for a touch of elegance. Whether enjoyed as a quick breakfast, a wholesome snack, or a light dessert, this fruity medley is sure to become a favorite. Perfect for fans of fruit smoothies, frozen desserts, or healthy eating!
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Recipe Information
Ingredients
- 1 cup frozen strawberries
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 cup Greek yogurt
- 2 tablespoons honey
- 1 cup orange juice
- 4 leaves mint leaves (optional, for garnish)
Instructions
Add the frozen strawberries, mango chunks, and pineapple chunks into a high-speed blender.
Add the Greek yogurt, honey, and orange juice to the blender.
Blend the mixture on high until smooth and creamy. If the mixture is too thick, add a little more orange juice, one tablespoon at a time, until the desired consistency is reached.
Taste the mixture and adjust sweetness by adding more honey if desired. Blend again briefly to combine.
Spoon the Frosty Fruit Medley into serving bowls or glasses.
Garnish with fresh mint leaves if using, and serve immediately.
Nutrition Facts
Calories |
164 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrate | 34.1 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Total Sugars | 29.3 g | ||
| Protein | 8.2 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 420 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
