Fresh Vegetable Wrap
Bursting with vibrant colors and wholesome goodness, this Fresh Vegetable Wrap is a quick and delicious way to enjoy a healthy meal on the go. Packed with crisp red bell pepper, cool cucumber, crunchy carrot, creamy avocado, and nutrient-dense mixed greens, all nestled in a whole wheat tortilla spread with savory hummus, this wrap is as satisfying as it is nutritious. Optional additions like sprouts and crumbled feta cheese add customizable bursts of flavor, while a dash of salt and pepper brings the ingredients to life. Perfect for a light lunch or snack, this vegetarian wrap is ready in just 15 minutes and pairs wonderfully with a side of fruit or a steaming bowl of soup. Whether you're looking for a portable meal or a fresh alternative to heavy dishes, this recipe is your ticket to healthy, flavorful eating.
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Recipe Information
Ingredients
- 1 piece large whole wheat tortilla
- 3 tablespoons hummus
- 0.5 piece red bell pepper, thinly sliced
- 0.5 piece cucumber, julienned
- 1 medium carrot, julienned
- 0.5 piece avocado, sliced
- 1 cup mixed greens
- 0.25 cup sprouts (optional)
- 2 tablespoons feta cheese, crumbled (optional)
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Lay the whole wheat tortilla flat on a clean surface.
Spread the hummus evenly over the tortilla, leaving about a 1-inch border around the edge.
Layer the red bell pepper, cucumber, and carrot evenly across the tortilla.
Add the avocado slices followed by the mixed greens on top of the vegetables.
If using, sprinkle the sprouts and crumbled feta cheese over the layered vegetables.
Season with salt and black pepper to taste.
Starting with the side closest to you, tightly roll the tortilla over the vegetables to form a wrap.
Slice the wrap in half diagonally and serve immediately. Enjoy your fresh and healthy vegetable wrap!
Nutrition Facts
Calories |
597 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 1597 mg | 69% | |
| Total Carbohydrate | 67.5 g | 25% | |
| Dietary Fiber | 16.7 g | 60% | |
| Total Sugars | 10.9 g | ||
| Protein | 19.4 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1235 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
