A Humdinger of a Wrap
Get ready to elevate your lunch game with "A Humdinger of a Wrap," a vibrant and nutritious twist on a classic wrap recipe. Bursting with Mediterranean-inspired flavors, this tortilla wrap is generously layered with creamy hummus, shredded chicken breast, crisp romaine lettuce, and fresh veggies like cherry tomatoes, cucumber, and red onion. A sprinkle of crumbled feta cheese, buttery avocado slices, and a drizzle of olive oil and lemon juice tie it all together with a zesty kick, while chopped cilantro adds a refreshing herbal note. Quick to prepare in just 15 minutes and packed with wholesome ingredients, this recipe is the perfect solution for an effortless yet satisfying lunch or on-the-go meal. Whether you’re meal prepping or seeking a vibrant burst of flavor, this wrap ensures every bite is as enticing as the last!
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Recipe Information
Ingredients
- 2 pieces Large tortilla wraps
- 4 tablespoons Hummus
- 1 cup Cooked chicken breast (shredded)
- 1 cup Romaine lettuce (chopped)
- 1 cup Cherry tomatoes (halved)
- 0.5 piece Cucumber (sliced into thin strips)
- 0.25 piece Red onion (thinly sliced)
- 0.5 cup Feta cheese (crumbled)
- 1 piece Avocado (sliced)
- 2 tablespoons Fresh cilantro (chopped)
- 1 tablespoon Olive oil
- 1 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Place the tortillas on a clean, flat surface for assembling the wraps.
Spread 2 tablespoons of hummus evenly over each tortilla, leaving a small border around the edges.
Layer the shredded chicken breast evenly over the hummus on each tortilla.
Add the chopped romaine lettuce, followed by the cherry tomato halves, cucumber strips, and thinly sliced red onion.
Sprinkle the crumbled feta cheese on top, then add the avocado slices.
Drizzle each wrap with a small amount of olive oil and lemon juice, then season with salt and black pepper to taste.
Sprinkle the chopped cilantro over the fillings for a fresh finish.
To wrap, fold in the sides of the tortilla slightly, then roll it tightly from the bottom up, securing the filling inside.
Slice each wrap in half diagonally and serve immediately. Optional: Wrap in parchment paper for easy handling.
Nutrition Facts
Calories |
1215 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.1 g | 71% | |
| Saturated Fat | 9.9 g | 50% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 203 mg | 68% | |
| Sodium | 1592 mg | 69% | |
| Total Carbohydrate | 90.9 g | 33% | |
| Dietary Fiber | 17.9 g | 64% | |
| Total Sugars | 9.0 g | ||
| Protein | 87.8 g | 176% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 207 mg | 16% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 2053 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
