Greek Veggie Wrap South Beach Diet Phase 2
Elevate your lunchtime game with this vibrant and healthy Greek Veggie Wrap, tailored for Phase 2 of the South Beach Diet. Packed with Mediterranean-inspired flavors, this quick and easy wrap combines creamy hummus, tangy crumbled feta, and crisp veggies like cucumber, cherry tomatoes, and red bell pepper. A sprinkle of oregano and a touch of black pepper add aromatic depth, while Kalamata olives and baby spinach deliver a delicious dose of nutrients. Wrapped snugly in a wholesome whole-grain tortilla, this no-cook recipe is perfect for busy days when you need a satisfying yet healthy meal ready in just 10 minutes. Ideal for Mediterranean diet enthusiasts and those following South Beach Diet Phase 2, this veggie-packed wrap is as nourishing as it is delicious.
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Recipe Information
Ingredients
- 1 piece Whole-grain tortilla
- 2 tablespoons Hummus
- 2 tablespoons Crumbled feta cheese
- 0.5 cup Cucumber, sliced into thin strips
- 0.5 cup Cherry tomatoes, halved
- 0.25 cup Red bell pepper, julienned
- 0.25 cup Red onion, thinly sliced
- 2 tablespoons Kalamata olives, sliced
- 1 handful Baby spinach leaves
- 0.5 teaspoon Dried oregano
- 0.25 teaspoon Ground black pepper
Instructions
Lay the whole-grain tortilla flat on a clean work surface or large plate.
Spread the hummus evenly over the entire surface of the tortilla using a spoon or spatula.
Sprinkle the crumbled feta cheese on top of the hummus layer.
Arrange the cucumber, cherry tomatoes, red bell pepper, and red onion evenly across the tortilla.
Add the sliced Kalamata olives and a handful of baby spinach leaves on top of the vegetables.
Sprinkle dried oregano and ground black pepper over the fillings for added flavor.
Carefully fold in the sides of the tortilla and roll it tightly into a wrap.
Cut the wrap in half diagonally for easy serving, if desired.
Serve immediately and enjoy your fresh and healthy Greek Veggie Wrap!
Nutrition Facts
Calories |
383 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.1 g | 19% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 14 mg | 5% | |
| Sodium | 894 mg | 39% | |
| Total Carbohydrate | 52.6 g | 19% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 11.6 g | ||
| Protein | 13.8 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 237 mg | 18% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1121 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
