Helluva Good Veggie Sandwich
Get ready to elevate your lunchtime game with the "Helluva Good Veggie Sandwich," the ultimate harmony of fresh, wholesome ingredients and bold flavors! This hearty vegetarian sandwich starts with two slices of nutty whole-grain bread slathered in creamy hummus. It's layered with crisp baby spinach, juicy cucumbers, ripe tomatoes, and delicate rings of red onion, all crowned with silky mashed avocado. Roasted red pepper and a heap of alfalfa sprouts bring a smoky-sweet crunch, while an optional sprinkle of tangy feta cheese adds a gourmet twist. Finished with a drizzle of olive oil and a pinch of salt and pepper, this sandwich is packed with vibrant veggies and healthy fats, making it the perfect satisfying yet nutritious meal. With just 15 minutes of prep time and no cooking required, this easy vegetarian recipe is a must-try for busy weekdays or casual al fresco dining.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 slices Whole grain sandwich bread
- 3 tablespoons Hummus
- 1 handful Baby spinach
- 6 slices Cucumber
- 4 slices Tomato
- 2 rings Red onion
- 0.5 whole Avocado
- 0.25 cup Alfalfa sprouts
- 1 piece Roasted red pepper
- 2 tablespoons Feta cheese (optional)
- 1 pinch Salt
- 1 pinch Black pepper
- 1 teaspoon Olive oil
Instructions
Spread 1.5 tablespoons of hummus on each slice of bread.
Lay the baby spinach evenly on one slice of bread, covering the hummus completely.
Layer the cucumber slices on top of the spinach, slightly overlapping them.
Add the tomato slices in a single layer over the cucumber.
Place the red onion rings on top of the tomatoes.
Scoop the avocado flesh out of the skin and mash it slightly with a fork. Spread the mashed avocado on top of the tomato and onion layers.
Arrange the alfalfa sprouts evenly over the mashed avocado.
Place the roasted red pepper flat across the sprouts.
If using, crumble the feta cheese evenly over the roasted red pepper.
Sprinkle a pinch of salt and black pepper over the ingredients, followed by a light drizzle of olive oil.
Position the second slice of bread on top to complete the sandwich.
Cut the sandwich in half if desired, and serve immediately.
Nutrition Facts
Calories |
695 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.9 g | 54% | |
| Saturated Fat | 9.9 g | 50% | |
| Polyunsaturated Fat | 6.2 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 2234 mg | 97% | |
| Total Carbohydrate | 65.1 g | 24% | |
| Dietary Fiber | 16.1 g | 58% | |
| Total Sugars | 22.9 g | ||
| Protein | 20.4 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 345 mg | 27% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 1179 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
