Easy Crunchy Healthy Sandwich
Elevate your lunchtime routine with this Easy Crunchy Healthy Sandwich—a vibrant, no-cook recipe that’s packed with wholesome ingredients and ready in just 10 minutes! Featuring whole-grain bread as the base, this veggie-loaded sandwich combines creamy hummus, zesty avocado spread, and a medley of crisp fresh vegetables like cucumber, carrot, red bell pepper, and sprouts for a satisfying crunch in every bite. A sprinkle of lemon juice, salt, and black pepper enhances the flavors, making it both delicious and nutritious. Perfect for a quick lunch or snack, this plant-based sandwich is a fantastic choice for anyone seeking a healthy, flavorful meal. Serve it with your favorite side for a delightful, guilt-free treat!
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Recipe Information
Ingredients
- 2 pieces Whole-grain bread slices
- 2 tablespoons Hummus
- 0.5 piece (medium-sized) Cucumber
- 1 piece (medium-sized) Carrot
- 0.25 piece (large) Red bell pepper
- 2 pieces Lettuce leaves
- 0.25 cup Sprouts (e.g., alfalfa or broccoli)
- 0.25 piece Avocado
- 1 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash and prepare all the vegetables. Thinly slice the cucumber and red bell pepper. Grate the carrot, and tear the lettuce leaves into smaller pieces if necessary.
Mash the avocado in a small bowl and mix in the lemon juice, salt, and black pepper to make a simple avocado spread.
Toast the two slices of whole-grain bread for added crunch (optional).
Spread a tablespoon of hummus evenly on one side of each bread slice.
Layer the sandwich by starting with the lettuce leaves on one slice of bread, followed by grated carrot, cucumber slices, red bell pepper slices, and sprouts.
Top the vegetable layers with the mashed avocado spread.
Close the sandwich with the second slice of bread, hummus side down.
Slice the sandwich diagonally, if desired, and serve immediately. Enjoy your crunchy, healthy creation!
Nutrition Facts
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 17% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1027 mg | 45% | |
| Total Carbohydrate | 44.0 g | 16% | |
| Dietary Fiber | 11.9 g | 42% | |
| Total Sugars | 8.7 g | ||
| Protein | 12.3 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 126 mg | 10% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 825 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
