Nutrition Facts for Creamy topped fruit salad

Creamy Topped Fruit Salad

Image of Creamy Topped Fruit Salad
Nutriscore Rating: 75/100

Brighten up your table with this colorful and refreshing Creamy Topped Fruit Salad, a delightful medley of your favorite fresh fruits paired with a luscious yogurt dressing. Featuring juicy strawberries, blueberries, pineapple chunks, and more, this no-cook recipe comes together in just 20 minutes, making it perfect for busy mornings or quick entertaining. The creamy topping, made with Greek yogurt, honey, lemon juice, and a touch of vanilla, adds a velvety sweetness that perfectly complements the natural flavors of the fruit. Finish it off with an optional sprinkle of fresh mint for added freshness and visual appeal. Serve chilled for a light and wholesome dessert, side dish, or even a healthy snack that's as nutritious as it is delicious.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups Strawberries, hulled and sliced
  • 1 cup Blueberries
  • 1.5 cups Grapes, halved (red or green)
  • 1 cup Pineapple chunks, fresh or canned (drained)
  • 2 large Kiwi, peeled and sliced
  • 2 medium Bananas, sliced
  • 1 cup Greek yogurt, plain or vanilla
  • 2 tablespoons Honey
  • 1 tablespoon Lemon juice, freshly squeezed
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Chopped fresh mint (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a large mixing bowl, combine the strawberries, blueberries, grapes, pineapple chunks, kiwi slices, and banana slices. Gently toss to mix the fruits evenly without bruising them.

2

In a separate smaller bowl, whisk together the Greek yogurt, honey, lemon juice, and vanilla extract until smooth and creamy.

3

Pour the creamy mixture over the fruit in the large bowl. Use a spatula to gently fold the cream into the fruit until thoroughly coated.

4

Transfer the creamy fruit salad to a serving dish or individual bowls.

5

If desired, garnish with a sprinkle of freshly chopped mint for a pop of color and a hint of refreshing flavor.

6

Serve immediately, or cover and refrigerate for up to 4 hours to let the flavors meld together. Stir gently before serving if refrigerated.

Cooking Tip: Take your time with each step for the best results!
1146
cal
27.5g
protein
256.3g
carbs
5.6g
fat

Nutrition Facts

1 serving (1710.8g)
Calories
1146
% Daily Value*
Total Fat 5.6 g 7%
Saturated Fat 1.1 g 6%
Polyunsaturated Fat 0.0 g
Cholesterol 8 mg 3%
Sodium 99 mg 4%
Total Carbohydrate 256.3 g 93%
Dietary Fiber 29.6 g 106%
Total Sugars 183.6 g
Protein 27.5 g 55%
Vitamin D 0.0 mcg 0%
Calcium 361 mg 28%
Iron 4.4 mg 24%
Potassium 3129 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

86.5%%
9.3%%
4.3%%
Fat: 50 cal (4.3%%)
Protein: 110 cal (9.3%%)
Carbs: 1025 cal (86.5%%)