Nutrition Facts for Raspberry rave

Raspberry Rave

Image of Raspberry Rave
Nutriscore Rating: 80/100

Dive into the delightful layers of flavor and texture with this quick and easy *Raspberry Rave* recipe. Perfect for a refreshing breakfast, snack, or light dessert, this no-cook treat combines the natural sweetness of fresh raspberries with creamy Greek yogurt, a drizzle of golden honey, and a hint of vanilla. Crunchy granola adds satisfying texture, while a sprinkle of zesty lemon zest elevates each bite with a burst of citrus freshness. Ready in just 10 minutes, this parfait-style recipe is a feast for the eyes and the palate, making it ideal for serving at brunches or enjoying as a healthy, on-the-go option. Garnish with fresh mint for a vibrant finishing touch, and indulge in this nutritious, berry-filled delight!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 cups fresh raspberries
  • 1 cup plain Greek yogurt
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • 1 cup granola
  • 1 teaspoon lemon zest
  • 4 leaves mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the raspberries under cool water and gently pat them dry with a paper towel.

2

In a mixing bowl, combine the Greek yogurt, honey, and vanilla extract. Stir until smooth and fully incorporated.

3

Prepare 4 serving glasses or bowls. Start by adding 2 tablespoons of granola to the bottom of each glass.

4

Layer 1/4 cup of raspberries over the granola in each glass.

5

Add 2 tablespoons of the yogurt mixture over the raspberries, spreading it out evenly.

6

Repeat the layering process: granola, raspberries, and yogurt, until all ingredients are used or the glasses are filled.

7

Sprinkle a pinch of lemon zest over the top layer of yogurt for a zesty finishing touch.

8

Optional: Garnish each serving with a fresh mint leaf for added color and aroma.

9

Serve immediately and enjoy your Raspberry Rave!

Cooking Tip: Take your time with each step for the best results!
1045
cal
44.3g
protein
140.6g
carbs
36.0g
fat

Nutrition Facts

1 serving (661.2g)
Calories
1045
% Daily Value*
Total Fat 36.0 g 46%
Saturated Fat 7.8 g 39%
Polyunsaturated Fat 0.2 g
Cholesterol 24 mg 8%
Sodium 119 mg 5%
Total Carbohydrate 140.6 g 51%
Dietary Fiber 27.2 g 97%
Total Sugars 78.6 g
Protein 44.3 g 89%
Vitamin D 0.0 mcg 0%
Calcium 444 mg 34%
Iron 6.9 mg 38%
Potassium 1412 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.9%%
16.7%%
30.5%%
Fat: 324 cal (30.5%%)
Protein: 177 cal (16.7%%)
Carbs: 562 cal (52.9%%)