Nutrition Facts for Easy blueberry lemon parfait

Easy Blueberry Lemon Parfait

Image of Easy Blueberry Lemon Parfait
Nutriscore Rating: 75/100

Brighten your day with this Easy Blueberry Lemon Parfait, a refreshing no-bake treat that’s as quick to assemble as it is delicious! Layered with creamy Greek yogurt infused with honey, lemon zest, and a hint of vanilla, this parfait bursts with fresh blueberries and crunchy granola for the perfect balance of tart, sweet, and texture. Ready in just 10 minutes and featuring wholesome ingredients, it's an ideal choice for a healthy breakfast, snack, or light dessert. Top it off with a sprig of fresh mint for an elegant touch, and enjoy this vibrant, citrusy delight straight away or chilled to perfection. Perfect for summer gatherings or a quick weekday indulgence, this easy parfait is sure to satisfy your craving for something fresh, zesty, and satisfying.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 cups plain Greek yogurt
  • 2 tablespoons honey
  • 1 tablespoon lemon zest
  • 2 cups fresh blueberries
  • 1.5 cups granola
  • 1 teaspoon lemon juice
  • 0.5 teaspoons vanilla extract
  • 4 mint leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a medium mixing bowl, combine the Greek yogurt, honey, lemon zest, lemon juice, and vanilla extract. Mix well until smooth and creamy.

2

Set up four serving glasses or jars. Begin by adding a layer of yogurt mixture to the bottom of each glass (about 2-3 tablespoons).

3

Add a layer of fresh blueberries on top of the yogurt, followed by a layer of granola (about 2 tablespoons per layer).

4

Repeat the layers (yogurt, blueberries, and granola) until the glasses are filled, finishing with a dollop of yogurt and a sprinkle of granola on the top.

5

Garnish each parfait with extra blueberries, a small amount of lemon zest, and a fresh mint leaf if desired.

6

Serve immediately for a crunchy texture, or refrigerate for up to 2 hours if you prefer the granola slightly softened.

⚑
Cooking Tip: Take your time with each step for the best results!
1566
cal
76.5g
protein
197.9g
carbs
54.9g
fat

Nutrition Facts

1 serving (1032.1g)
Calories
1566
% Daily Value*
Total Fat 54.9 g 70%
Saturated Fat 13.5 g 68%
Polyunsaturated Fat 0.4 g
Cholesterol 49 mg 16%
Sodium 220 mg 10%
Total Carbohydrate 197.9 g 72%
Dietary Fiber 25.0 g 89%
Total Sugars 118.6 g
Protein 76.5 g 153%
Vitamin D 0.0 mcg 0%
Calcium 758 mg 58%
Iron 9.2 mg 51%
Potassium 1992 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.7%%
19.2%%
31.0%%
Fat: 494 cal (31.0%%)
Protein: 306 cal (19.2%%)
Carbs: 791 cal (49.7%%)