Guiltless Ricotta Delight
Indulge in the creamy, refreshing decadence of Guiltless Ricotta Delight, a no-bake dessert that’s as wholesome as it is satisfying. Combining velvety part-skim ricotta cheese and non-fat Greek yogurt, this light and airy treat is naturally sweetened with golden honey and kissed with fragrant vanilla and zesty lemon. Topped with a medley of fresh, juicy berries and a sprinkle of chopped pistachios for a delightful crunch, it’s a perfect harmony of sweet and tangy flavors. Ready in just 10 minutes and requiring no cooking, this guilt-free dessert is ideal for summer gatherings, elegant dinner parties, or simply treating yourself to a healthy indulgence. Enhance it further with a touch of mint for added freshness and wow factor.
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Recipe Information
Ingredients
- 1 cup Ricotta cheese (part-skim)
- 1 cup Greek yogurt (plain, non-fat)
- 3 tablespoons Honey
- 1 teaspoon Vanilla extract
- 1.5 cups Fresh mixed berries (e.g., strawberries, blueberries, raspberries)
- 1 teaspoon Lemon zest
- 2 tablespoons Chopped pistachios (unsalted)
- 2 tablespoons Mint leaves (optional, for garnish)
Instructions
In a large mixing bowl, combine the ricotta cheese and Greek yogurt. Whisk together until the mixture is smooth and light.
Add the honey, vanilla extract, and lemon zest to the ricotta-yogurt mixture. Stir well until all ingredients are fully incorporated.
Divide the mixture evenly among 4 small serving bowls or dessert glasses.
Top each serving with an equal portion of fresh mixed berries.
Sprinkle the chopped pistachios over the berries for a delightful crunch.
Garnish with freshly torn mint leaves, if desired, for an extra pop of freshness.
Serve immediately or refrigerate until ready to serve. Enjoy guilt-free!
Nutrition Facts
Calories |
234 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 9% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 21 mg | 7% | |
| Sodium | 65 mg | 3% | |
| Total Carbohydrate | 30.4 g | 11% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 21.3 g | ||
| Protein | 14.4 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 213 mg | 16% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 301 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
