Four Fruit Salad
Brighten up your table with this vibrant Four Fruit Salad, a refreshingly simple recipe bursting with natural sweetness and zesty flavor. Made with juicy strawberries, plump blueberries, tangy pineapple, and crisp green grapes, this colorful fruit medley is elevated by a luscious honey-lime dressing that adds just the right touch of sweetness and tang. Optional fresh mint leaves bring a subtle, fragrant twist to this crowd-pleasing dish. With only 15 minutes of prep time and no cooking required, this quick and easy fruit salad is perfect for summer picnics, brunch spreads, or as a light and healthy dessert. Packed with vitamins, antioxidants, and natural sweetness, it's a delicious way to enjoy the best of fresh, seasonal fruits!
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Recipe Information
Ingredients
- 1 cup (sliced) Strawberries
- 1 cup Blueberries
- 1 cup (diced) Pineapple
- 1 cup (halved) Green Grapes
- 2 tablespoons Honey
- 1 tablespoon Lime Juice
- 2 tablespoons (chopped, optional) Mint Leaves
Instructions
Wash all the fruits thoroughly under cold running water.
Slice the strawberries into thin slices and place them in a large mixing bowl.
Halve the green grapes and add them to the bowl with the strawberries.
Dice the fresh pineapple into small, bite-sized chunks and mix it into the bowl.
Add the blueberries to the bowl with the other fruits.
In a small bowl or jar, whisk together the honey and lime juice until smooth.
Drizzle the honey-lime dressing over the mixed fruits.
Gently toss the fruit and dressing together using a large spoon or spatula, making sure not to mash the fruits.
Sprinkle the chopped mint leaves over the salad, if using, and give it one final gentle toss.
Serve immediately, or cover and refrigerate for up to 2 hours before serving for a chilled option.
Nutrition Facts
Calories |
463 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22 mg | 1% | |
| Total Carbohydrate | 116.3 g | 42% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 95.4 g | ||
| Protein | 4.7 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 92 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 711 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
