Nutrition Facts for Fruit cocktail salad

Fruit Cocktail Salad

Image of Fruit Cocktail Salad
Nutriscore Rating: 72/100

Elevate your dessert game with this vibrant and refreshing Fruit Cocktail Salad, a no-cook recipe that bursts with tropical and berry flavors! Combining juicy canned fruit cocktail, pineapple chunks, seedless grapes, and fresh strawberries and blueberries, this colorful medley is perfectly balanced with a creamy, tangy dressing made from vanilla Greek yogurt, honey, and lime juice. Sweet mini marshmallows and shredded coconut add delightful texture, while a sprinkle of fresh mint brings a fragrant, bright finish. Ready in just 15 minutes, this chilled fruit salad makes a crowd-pleasing addition to summer gatherings, potlucks, or casual weeknight dinners. Keywords: fruit salad, dessert salad, summer recipes, tropical fruit, refreshing dessert.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups canned mixed fruit cocktail
  • 1 cup pineapple chunks
  • 1 cup seedless green grapes
  • 1 cup strawberries
  • 0.5 cup blueberries
  • 1 cup mini marshmallows
  • 1 cup vanilla Greek yogurt
  • 2 tablespoons honey
  • 1 tablespoon lime juice
  • 0.5 cup shredded sweetened coconut
  • 2 tablespoons chopped mint leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Drain excess juice from the canned mixed fruit cocktail and pineapple chunks. Set aside.

2

Wash the seedless green grapes, strawberries, and blueberries thoroughly. Pat them dry with a paper towel.

3

Halve the grapes and slice the strawberries into bite-sized pieces.

4

In a large mixing bowl, combine the fruit cocktail, pineapple chunks, grapes, strawberries, and blueberries.

5

Add the mini marshmallows and shredded sweetened coconut to the bowl and gently toss to combine.

6

In a separate small bowl, whisk together the vanilla Greek yogurt, honey, and lime juice until smooth.

7

Pour the yogurt dressing over the fruit mixture and gently fold until all the ingredients are evenly coated.

8

Chill the fruit cocktail salad in the refrigerator for 30 minutes to allow the flavors to meld.

9

Before serving, sprinkle with chopped mint leaves for a fresh garnish.

Cooking Tip: Take your time with each step for the best results!
1080
cal
29.9g
protein
253.6g
carbs
1.8g
fat

Nutrition Facts

1 serving (1393.2g)
Calories
1080
% Daily Value*
Total Fat 1.8 g 2%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 16 mg 5%
Sodium 168 mg 7%
Total Carbohydrate 253.6 g 92%
Dietary Fiber 12.9 g 46%
Total Sugars 207.6 g
Protein 29.9 g 60%
Vitamin D 0.0 mcg 0%
Calcium 361 mg 28%
Iron 2.8 mg 16%
Potassium 1343 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

88.2%%
10.4%%
1.4%%
Fat: 16 cal (1.4%%)
Protein: 119 cal (10.4%%)
Carbs: 1014 cal (88.2%%)