Nutrition Facts for Fruit cocktail salad
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Fruit Cocktail Salad

Image of Fruit Cocktail Salad
Nutriscore Rating: 71/100

Elevate your dessert game with this vibrant and refreshing Fruit Cocktail Salad, a no-cook recipe that bursts with tropical and berry flavors! Combining juicy canned fruit cocktail, pineapple chunks, seedless grapes, and fresh strawberries and blueberries, this colorful medley is perfectly balanced with a creamy, tangy dressing made from vanilla Greek yogurt, honey, and lime juice. Sweet mini marshmallows and shredded coconut add delightful texture, while a sprinkle of fresh mint brings a fragrant, bright finish. Ready in just 15 minutes, this chilled fruit salad makes a crowd-pleasing addition to summer gatherings, potlucks, or casual weeknight dinners. Keywords: fruit salad, dessert salad, summer recipes, tropical fruit, refreshing dessert.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups canned mixed fruit cocktail
  • 1 cup pineapple chunks
  • 1 cup seedless green grapes
  • 1 cup strawberries
  • 0.5 cup blueberries
  • 1 cup mini marshmallows
  • 1 cup vanilla Greek yogurt
  • 2 tablespoons honey
  • 1 tablespoon lime juice
  • 0.5 cup shredded sweetened coconut
  • 2 tablespoons chopped mint leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Drain excess juice from the canned mixed fruit cocktail and pineapple chunks. Set aside.

2

Wash the seedless green grapes, strawberries, and blueberries thoroughly. Pat them dry with a paper towel.

3

Halve the grapes and slice the strawberries into bite-sized pieces.

4

In a large mixing bowl, combine the fruit cocktail, pineapple chunks, grapes, strawberries, and blueberries.

5

Add the mini marshmallows and shredded sweetened coconut to the bowl and gently toss to combine.

6

In a separate small bowl, whisk together the vanilla Greek yogurt, honey, and lime juice until smooth.

7

Pour the yogurt dressing over the fruit mixture and gently fold until all the ingredients are evenly coated.

8

Chill the fruit cocktail salad in the refrigerator for 30 minutes to allow the flavors to meld.

9

Before serving, sprinkle with chopped mint leaves for a fresh garnish.

Cooking Tip: Take your time with each step for the best results!
1303
cal
26.5g
protein
280.7g
carbs
12.5g
fat

Nutrition Facts

1 serving (1503.8g)
Calories
1303
% Daily Value*
Total Fat 12.5 g 16%
Saturated Fat 9.1 g 45%
Polyunsaturated Fat 0.0 g
Cholesterol 8 mg 3%
Sodium 189 mg 8%
Total Carbohydrate 280.7 g 102%
Dietary Fiber 17.0 g 61%
Total Sugars 227.7 g
Protein 26.5 g 53%
Vitamin D 0.0 mcg 0%
Calcium 363 mg 28%
Iron 3.9 mg 22%
Potassium 1526 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

83.7%%
7.9%%
8.4%%
Fat: 112 cal (8.4%%)
Protein: 106 cal (7.9%%)
Carbs: 1122 cal (83.7%%)