Nutrition Facts for Football bean dip

Football Bean Dip

Image of Football Bean Dip
Nutriscore Rating: 83/100

Set the stage for game-day glory with this irresistible Football Bean Dip, a crowd-pleasing, no-bake appetizer that's as easy to make as it is delicious to devour. Layered to perfection in just 15 minutes, this recipe combines seasoned refried beans, creamy blends of sour cream and softened cream cheese, zesty salsa, and a generous sprinkling of shredded cheddar cheese. Topped with colorful diced tomatoes, black olives, and fresh green onions, this dip delivers bold Tex-Mex flavor in every bite. Perfect for tailgates, watch parties, or any casual gathering, this dip pairs beautifully with crunchy tortilla chips for the ultimate snacking experience. Serve it chilled, and watch it disappear faster than a touchdown play!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 16 oz (1 can) refried beans
  • 2 tbsp taco seasoning mix
  • 8 oz cream cheese, softened
  • 1 cup sour cream
  • 1 cup salsa
  • 2 cups shredded cheddar cheese
  • 1 cup sliced black olives
  • 1 cup diced tomatoes
  • 1 cup sliced green onions
  • 1 bag (for serving) tortilla chips
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium bowl, mix the refried beans with the taco seasoning until well combined.

2

Spread the seasoned refried beans evenly over the bottom of a shallow 9x13-inch dish or a round serving platter to form the first layer.

3

In another bowl, beat together the softened cream cheese and sour cream until smooth and creamy. Spread this mixture gently over the bean layer to create the second layer.

4

Pour the salsa evenly over the cream cheese and sour cream mixture to make the third layer.

5

Sprinkle the shredded cheddar cheese over the salsa as the fourth layer.

6

Top the cheese with the black olives, diced tomatoes, and sliced green onions to complete the toppings.

7

Chill the dip in the refrigerator for at least 30 minutes before serving, allowing the flavors to meld together.

8

Serve with tortilla chips on the side and enjoy the game!

Cooking Tip: Take your time with each step for the best results!
9620
cal
422.3g
protein
1100.3g
carbs
436.9g
fat

Nutrition Facts

1 serving (8285.4g)
Calories
9620
% Daily Value*
Total Fat 436.9 g 560%
Saturated Fat 183.9 g 920%
Polyunsaturated Fat 67.8 g
Cholesterol 608 mg 203%
Sodium 17512 mg 761%
Total Carbohydrate 1100.3 g 400%
Dietary Fiber 265.2 g 947%
Total Sugars 80.0 g
Protein 422.3 g 845%
Vitamin D 0.0 mcg 0%
Calcium 4653 mg 358%
Iron 108.6 mg 603%
Potassium 22812 mg 485%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.9%%
16.9%%
39.2%%
Fat: 3932 cal (39.2%%)
Protein: 1689 cal (16.9%%)
Carbs: 4401 cal (43.9%%)