Nutrition Facts for Layered bean taco dip
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Layered Bean Taco Dip

Image of Layered Bean Taco Dip
Nutriscore Rating: 62/100

Indulge in the ultimate party favorite with this Layered Bean Taco Dip, a crowd-pleaser that combines bold Tex-Mex flavors and vibrant layers in one irresistible dish. This easy, no-bake appetizer comes together in just 20 minutes and features creamy refried beans infused with taco seasoning, a tangy blend of sour cream and cream cheese, zesty salsa, and a duo of shredded sharp cheddar and Monterey Jack cheeses. Crowned with fresh toppings like cherry tomatoes, avocado, black olives, green onions, and cilantro, every bite is a tantalizing mix of creamy, crunchy, and savory textures. Perfectly paired with tortilla chips, this layered dip is a must-have for game days, potlucks, and casual gatherings. Serve it chilled for a refreshing and flavorful delight that’s sure to disappear in minutes!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 16 oz (1 can) refried beans
  • 2 tbsp taco seasoning
  • 1 cup sour cream
  • 8 oz cream cheese, softened
  • 1 cup salsa
  • 1 cup shredded sharp cheddar cheese
  • 1 cup shredded Monterey Jack cheese
  • 1 cup cherry tomatoes, chopped
  • 0.5 cup sliced black olives
  • 0.25 cup green onions, chopped
  • 1 medium avocado, diced
  • 2 tbsp fresh cilantro, chopped
  • 1 bag tortilla chips, for serving
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium mixing bowl, combine the refried beans and taco seasoning. Stir until well combined. Spread the mixture evenly onto the bottom of a large, shallow serving dish or a 9x13-inch pan.

2

In another bowl, mix the sour cream and softened cream cheese until smooth and creamy. Carefully spread this mixture over the refried beans in an even layer.

3

Spread the salsa evenly over the sour cream and cream cheese layer.

4

Sprinkle the shredded cheddar cheese and Monterey Jack cheese evenly over the salsa layer.

5

Top the cheese layer with the chopped cherry tomatoes, sliced black olives, diced avocado, and chopped green onions.

6

Finish with a sprinkle of fresh cilantro on top for a burst of fresh flavor.

7

Cover the dish with plastic wrap and refrigerate for at least 30 minutes to let the flavors meld together.

8

Serve chilled with tortilla chips for dipping. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
513
cal
15.6g
protein
35.8g
carbs
37.1g
fat

Nutrition Facts

1 serving (259.6g)
Calories
513
% Daily Value*
Total Fat 37.1 g 48%
Saturated Fat 17.4 g 87%
Polyunsaturated Fat 0.3 g
Cholesterol 73 mg 24%
Sodium 888 mg 39%
Total Carbohydrate 35.8 g 13%
Dietary Fiber 6.0 g 21%
Total Sugars 5.5 g
Protein 15.6 g 31%
Vitamin D 0.1 mcg 0%
Calcium 325 mg 25%
Iron 2.1 mg 12%
Potassium 503 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.5%%
11.6%%
61.9%%
Fat: 2673 cal (61.9%%)
Protein: 499 cal (11.6%%)
Carbs: 1142 cal (26.5%%)