Nutrition Facts for Layered bean taco dip

Layered Bean Taco Dip

Image of Layered Bean Taco Dip
Nutriscore Rating: 83/100

Indulge in the ultimate party favorite with this Layered Bean Taco Dip, a crowd-pleaser that combines bold Tex-Mex flavors and vibrant layers in one irresistible dish. This easy, no-bake appetizer comes together in just 20 minutes and features creamy refried beans infused with taco seasoning, a tangy blend of sour cream and cream cheese, zesty salsa, and a duo of shredded sharp cheddar and Monterey Jack cheeses. Crowned with fresh toppings like cherry tomatoes, avocado, black olives, green onions, and cilantro, every bite is a tantalizing mix of creamy, crunchy, and savory textures. Perfectly paired with tortilla chips, this layered dip is a must-have for game days, potlucks, and casual gatherings. Serve it chilled for a refreshing and flavorful delight that’s sure to disappear in minutes!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 16 oz (1 can) refried beans
  • 2 tbsp taco seasoning
  • 1 cup sour cream
  • 8 oz cream cheese, softened
  • 1 cup salsa
  • 1 cup shredded sharp cheddar cheese
  • 1 cup shredded Monterey Jack cheese
  • 1 cup cherry tomatoes, chopped
  • 0.5 cup sliced black olives
  • 0.25 cup green onions, chopped
  • 1 medium avocado, diced
  • 2 tbsp fresh cilantro, chopped
  • 1 bag tortilla chips, for serving
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium mixing bowl, combine the refried beans and taco seasoning. Stir until well combined. Spread the mixture evenly onto the bottom of a large, shallow serving dish or a 9x13-inch pan.

2

In another bowl, mix the sour cream and softened cream cheese until smooth and creamy. Carefully spread this mixture over the refried beans in an even layer.

3

Spread the salsa evenly over the sour cream and cream cheese layer.

4

Sprinkle the shredded cheddar cheese and Monterey Jack cheese evenly over the salsa layer.

5

Top the cheese layer with the chopped cherry tomatoes, sliced black olives, diced avocado, and chopped green onions.

6

Finish with a sprinkle of fresh cilantro on top for a burst of fresh flavor.

7

Cover the dish with plastic wrap and refrigerate for at least 30 minutes to let the flavors meld together.

8

Serve chilled with tortilla chips for dipping. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
9413
cal
420.7g
protein
1098.7g
carbs
415.0g
fat

Nutrition Facts

1 serving (8064.3g)
Calories
9413
% Daily Value*
Total Fat 415.0 g 532%
Saturated Fat 177.3 g 886%
Polyunsaturated Fat 35.0 g
Cholesterol 587 mg 196%
Sodium 17437 mg 758%
Total Carbohydrate 1098.7 g 400%
Dietary Fiber 263.9 g 942%
Total Sugars 74.3 g
Protein 420.7 g 841%
Vitamin D 0.6 mcg 3%
Calcium 4278 mg 329%
Iron 102.1 mg 567%
Potassium 22983 mg 489%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.8%%
17.1%%
38.1%%
Fat: 3735 cal (38.1%%)
Protein: 1682 cal (17.1%%)
Carbs: 4394 cal (44.8%%)