Nutrition Facts for In the pink deluxe smoothie
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In the Pink Deluxe Smoothie

Image of In the Pink Deluxe Smoothie
Nutriscore Rating: 75/100

Dive into a vibrant and refreshing start to your day with the 'In the Pink Deluxe Smoothie'β€”a nutrient-packed blend bursting with the natural sweetness of frozen strawberries, raspberries, and banana. This creamy and luscious smoothie gets its indulgent texture from protein-rich Greek yogurt and a frosty finish from a handful of ice cubes. Customize the flavor to your liking with a drizzle of honey for extra sweetness or a sprinkle of chia seeds for a nutrient boost. Ready in just 5 minutes, it’s the ultimate healthy breakfast or snack, offering a delicious dose of antioxidants and energy to keep you fueled. Perfectly balanced and beautifully pink, this smoothie is as visually stunning as it is satisfying.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 cup Frozen strawberries
  • 0.5 cup Frozen raspberries
  • 1 medium Banana
  • 0.5 cup Greek yogurt (plain or vanilla)
  • 1 cup Unsweetened almond milk (or milk of choice)
  • 1 tablespoon Honey (optional, for sweetness)
  • 1 teaspoon Chia seeds (optional, for added nutrients)
  • 3 pieces Ice cubes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Add the frozen strawberries, frozen raspberries, banana, Greek yogurt, and almond milk into a blender.

2

If desired, add honey and chia seeds for sweetness and extra nutrition.

3

Throw in the ice cubes for a chilled, frothy texture.

4

Blend on high for 1-2 minutes or until the mixture is smooth and creamy.

5

Taste and adjust sweetness by adding more honey if needed.

6

Pour into two glasses, garnish with a strawberry or a sprinkle of chia seeds if desired, and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
193
cal
6.2g
protein
36.7g
carbs
2.5g
fat

Nutrition Facts

1 serving (363.7g)
Calories
193
% Daily Value*
Total Fat 2.5 g 3%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 2 mg 1%
Sodium 108 mg 5%
Total Carbohydrate 36.7 g 13%
Dietary Fiber 6.5 g 23%
Total Sugars 22.5 g
Protein 6.2 g 12%
Vitamin D 1.2 mcg 6%
Calcium 305 mg 23%
Iron 1.5 mg 8%
Potassium 464 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

75.6%%
12.6%%
11.8%%
Fat: 45 cal (11.8%%)
Protein: 49 cal (12.6%%)
Carbs: 294 cal (75.6%%)