In the Pink Deluxe Smoothie
Dive into a vibrant and refreshing start to your day with the 'In the Pink Deluxe Smoothie'—a nutrient-packed blend bursting with the natural sweetness of frozen strawberries, raspberries, and banana. This creamy and luscious smoothie gets its indulgent texture from protein-rich Greek yogurt and a frosty finish from a handful of ice cubes. Customize the flavor to your liking with a drizzle of honey for extra sweetness or a sprinkle of chia seeds for a nutrient boost. Ready in just 5 minutes, it’s the ultimate healthy breakfast or snack, offering a delicious dose of antioxidants and energy to keep you fueled. Perfectly balanced and beautifully pink, this smoothie is as visually stunning as it is satisfying.
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Recipe Information
Ingredients
- 1 cup Frozen strawberries
- 0.5 cup Frozen raspberries
- 1 medium Banana
- 0.5 cup Greek yogurt (plain or vanilla)
- 1 cup Unsweetened almond milk (or milk of choice)
- 1 tablespoon Honey (optional, for sweetness)
- 1 teaspoon Chia seeds (optional, for added nutrients)
- 3 pieces Ice cubes
Instructions
Add the frozen strawberries, frozen raspberries, banana, Greek yogurt, and almond milk into a blender.
If desired, add honey and chia seeds for sweetness and extra nutrition.
Throw in the ice cubes for a chilled, frothy texture.
Blend on high for 1-2 minutes or until the mixture is smooth and creamy.
Taste and adjust sweetness by adding more honey if needed.
Pour into two glasses, garnish with a strawberry or a sprinkle of chia seeds if desired, and serve immediately.
Nutrition Facts
Calories |
193 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 108 mg | 5% | |
| Total Carbohydrate | 36.7 g | 13% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 22.5 g | ||
| Protein | 6.2 g | 12% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 305 mg | 23% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 464 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
