Nutrition Facts for Five cup fruit salad

Five Cup Fruit Salad

Image of Five Cup Fruit Salad
Nutriscore Rating: 55/100

Sweet, creamy, and delightfully simple, this Five Cup Fruit Salad is a nostalgic treat that comes together in just 10 minutes. With equal parts of canned pineapple chunks, mandarin oranges, mini marshmallows, shredded sweetened coconut, and tangy sour cream, this no-cook recipe is the perfect balance of fruity sweetness and creamy texture. Ideal for potlucks, picnics, or as a quick dessert, this retro classic requires only five ingredients and a short chill time to achieve its refreshing flavor. Serve it chilled for a crowd-pleasing side dish that’s bursting with tropical charm and indulgent fluffiness.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 1 cup Canned pineapple chunks (drained)
  • 1 cup Mandarin orange segments (drained)
  • 1 cup Mini marshmallows
  • 1 cup Shredded sweetened coconut
  • 1 cup Sour cream
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

5 steps
1

In a large mixing bowl, combine the canned pineapple chunks, drained mandarin orange segments, mini marshmallows, and shredded sweetened coconut.

2

Add the sour cream to the bowl and gently fold it into the fruit and marshmallow mixture until everything is evenly coated.

3

Cover the bowl with plastic wrap and chill in the refrigerator for at least 1 hour before serving to allow the flavors to meld together.

4

Before serving, give the salad a gentle stir to ensure it is mixed well.

5

Serve chilled and enjoy your sweet and creamy Five Cup Fruit Salad!

⚑
Cooking Tip: Take your time with each step for the best results!
2043
cal
17.9g
protein
288.8g
carbs
104.7g
fat

Nutrition Facts

1 serving (1009.0g)
Calories
2043
% Daily Value*
Total Fat 104.7 g 134%
Saturated Fat 80.6 g 403%
Polyunsaturated Fat 0.0 g
Cholesterol 115 mg 38%
Sodium 294 mg 13%
Total Carbohydrate 288.8 g 105%
Dietary Fiber 21.7 g 78%
Total Sugars 214.7 g
Protein 17.9 g 36%
Vitamin D 0.0 mcg 0%
Calcium 398 mg 31%
Iron 2.5 mg 14%
Potassium 939 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.3%%
3.3%%
43.4%%
Fat: 942 cal (43.4%%)
Protein: 71 cal (3.3%%)
Carbs: 1155 cal (53.3%%)