Nutrition Facts for Five cup fruit salad
Blog Research API Download App

Five Cup Fruit Salad

Image of Five Cup Fruit Salad
Nutriscore Rating: 60/100

Sweet, creamy, and delightfully simple, this Five Cup Fruit Salad is a nostalgic treat that comes together in just 10 minutes. With equal parts of canned pineapple chunks, mandarin oranges, mini marshmallows, shredded sweetened coconut, and tangy sour cream, this no-cook recipe is the perfect balance of fruity sweetness and creamy texture. Ideal for potlucks, picnics, or as a quick dessert, this retro classic requires only five ingredients and a short chill time to achieve its refreshing flavor. Serve it chilled for a crowd-pleasing side dish that’s bursting with tropical charm and indulgent fluffiness.

βœ“ FDA-Compliant β€’ EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

βœ“ Zero Toxins
βœ“ Self-Sanitizing
βœ“ Lifetime Durability
$99 $169 SAVE 40%
Shop Now β†’
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 1 cup Canned pineapple chunks (drained)
  • 1 cup Mandarin orange segments (drained)
  • 1 cup Mini marshmallows
  • 1 cup Shredded sweetened coconut
  • 1 cup Sour cream
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

5 steps
1

In a large mixing bowl, combine the canned pineapple chunks, drained mandarin orange segments, mini marshmallows, and shredded sweetened coconut.

2

Add the sour cream to the bowl and gently fold it into the fruit and marshmallow mixture until everything is evenly coated.

3

Cover the bowl with plastic wrap and chill in the refrigerator for at least 1 hour before serving to allow the flavors to meld together.

4

Before serving, give the salad a gentle stir to ensure it is mixed well.

5

Serve chilled and enjoy your sweet and creamy Five Cup Fruit Salad!

⚑
Cooking Tip: Take your time with each step for the best results!
211
cal
2.1g
protein
28.1g
carbs
11.2g
fat

Nutrition Facts

1 serving (140.5g)
Calories
211
% Daily Value*
Total Fat 11.2 g 14%
Saturated Fat 8.1 g 41%
Polyunsaturated Fat 0.0 g
Cholesterol 19 mg 6%
Sodium 48 mg 2%
Total Carbohydrate 28.1 g 10%
Dietary Fiber 1.8 g 7%
Total Sugars 23.0 g
Protein 2.1 g 4%
Vitamin D 0.0 mcg 0%
Calcium 64 mg 5%
Iron 0.3 mg 2%
Potassium 104 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.6%%
3.8%%
45.6%%
Fat: 606 cal (45.6%%)
Protein: 50 cal (3.8%%)
Carbs: 672 cal (50.6%%)