Nutrition Facts for 5 cup fruit salad
Blog Research API Download App

5 Cup Fruit Salad

Image of 5 Cup Fruit Salad
Nutriscore Rating: 60/100

Brighten up your table with this creamy, classic 5 Cup Fruit Salad—a no-cook, 10-minute recipe that’s as delightful to make as it is to eat! Perfect for potlucks, picnics, or a quick dessert, this retro fruit salad combines the tropical sweetness of canned pineapple chunks, juicy mandarin orange segments, fluffy mini marshmallows, and shredded sweetened coconut, all enveloped in a luscious layer of tangy sour cream. With just five simple ingredients and minimal prep, this chilled fruit salad is a refreshing treat that balances sweet and tangy flavors in every bite. Whether you’re serving it as a side dish or a light dessert, this crowd-pleaser is the perfect blend of nostalgia and convenience.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 1 cup Canned pineapple chunks (drained)
  • 1 cup Mandarin orange segments (drained)
  • 1 cup Mini marshmallows
  • 1 cup Shredded sweetened coconut
  • 1 cup Sour cream
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a large mixing bowl, combine the canned pineapple chunks, mandarin orange segments, mini marshmallows, and shredded coconut.

2

Gently fold in the sour cream using a spatula until all the ingredients are well combined and evenly coated.

3

Cover the bowl with plastic wrap and refrigerate for at least an hour to allow the flavors to meld together.

4

Before serving, give the fruit salad a gentle stir to redistribute any liquid that may have settled during refrigeration.

5

Serve chilled in individual bowls or as a side dish and enjoy!

Cooking Tip: Take your time with each step for the best results!
211
cal
2.1g
protein
28.1g
carbs
11.2g
fat

Nutrition Facts

1 serving (140.5g)
Calories
211
% Daily Value*
Total Fat 11.2 g 14%
Saturated Fat 8.1 g 41%
Polyunsaturated Fat 0.0 g
Cholesterol 19 mg 6%
Sodium 48 mg 2%
Total Carbohydrate 28.1 g 10%
Dietary Fiber 1.8 g 7%
Total Sugars 23.0 g
Protein 2.1 g 4%
Vitamin D 0.0 mcg 0%
Calcium 64 mg 5%
Iron 0.3 mg 2%
Potassium 104 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.6%%
3.8%%
45.6%%
Fat: 606 cal (45.6%%)
Protein: 50 cal (3.8%%)
Carbs: 672 cal (50.6%%)