Nutrition Facts for 5 cup fruit salad

5 Cup Fruit Salad

Image of 5 Cup Fruit Salad
Nutriscore Rating: 55/100

Brighten up your table with this creamy, classic 5 Cup Fruit Salad—a no-cook, 10-minute recipe that’s as delightful to make as it is to eat! Perfect for potlucks, picnics, or a quick dessert, this retro fruit salad combines the tropical sweetness of canned pineapple chunks, juicy mandarin orange segments, fluffy mini marshmallows, and shredded sweetened coconut, all enveloped in a luscious layer of tangy sour cream. With just five simple ingredients and minimal prep, this chilled fruit salad is a refreshing treat that balances sweet and tangy flavors in every bite. Whether you’re serving it as a side dish or a light dessert, this crowd-pleaser is the perfect blend of nostalgia and convenience.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 1 cup Canned pineapple chunks (drained)
  • 1 cup Mandarin orange segments (drained)
  • 1 cup Mini marshmallows
  • 1 cup Shredded sweetened coconut
  • 1 cup Sour cream
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a large mixing bowl, combine the canned pineapple chunks, mandarin orange segments, mini marshmallows, and shredded coconut.

2

Gently fold in the sour cream using a spatula until all the ingredients are well combined and evenly coated.

3

Cover the bowl with plastic wrap and refrigerate for at least an hour to allow the flavors to meld together.

4

Before serving, give the fruit salad a gentle stir to redistribute any liquid that may have settled during refrigeration.

5

Serve chilled in individual bowls or as a side dish and enjoy!

Cooking Tip: Take your time with each step for the best results!
2043
cal
17.9g
protein
288.8g
carbs
104.7g
fat

Nutrition Facts

1 serving (1009.0g)
Calories
2043
% Daily Value*
Total Fat 104.7 g 134%
Saturated Fat 80.6 g 403%
Polyunsaturated Fat 0.0 g
Cholesterol 115 mg 38%
Sodium 294 mg 13%
Total Carbohydrate 288.8 g 105%
Dietary Fiber 21.7 g 78%
Total Sugars 214.7 g
Protein 17.9 g 36%
Vitamin D 0.0 mcg 0%
Calcium 398 mg 31%
Iron 2.5 mg 14%
Potassium 939 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.3%%
3.3%%
43.4%%
Fat: 942 cal (43.4%%)
Protein: 71 cal (3.3%%)
Carbs: 1155 cal (53.3%%)