Seven Cup Salad
Brighten up your table with this irresistibly creamy and tropical Seven Cup Salad, a timeless no-cook recipe that’s as easy to make as it is delicious! Made with an equal blend of sweet and tangy ingredients—like juicy mandarin oranges, luscious pineapple chunks, and fluffy marshmallows—this fruit salad is elevated with grated coconut, velvety sour cream, and the option for a delightful crunch of chopped nuts. Finished off with fresh banana slices, this refreshing dessert-style salad comes together in just 15 minutes and is perfect for potlucks, summer gatherings, or as a crowd-pleasing side dish. Chill it for at least an hour to let the flavors meld, and watch it disappear at your next family event!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup small marshmallows
- 1 cup pineapple chunks (drained)
- 1 cup mandarin orange segments (drained)
- 1 cup grated coconut (sweetened or unsweetened, based on preference)
- 1 cup sour cream
- 1 cup chopped nuts (such as pecans or walnuts, optional)
- 1 cup sliced bananas
Instructions
In a large mixing bowl, combine the small marshmallows, pineapple chunks, and mandarin orange segments.
Add the grated coconut and gently fold it into the fruit and marshmallows.
Stir in the sour cream until everything is evenly coated and well-mixed.
If using, fold in the chopped nuts for added crunch and flavor.
Slice the bananas just before adding them to the salad to prevent browning. Gently fold them into the mixture last to avoid mashing.
Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld together.
Give the salad a gentle stir before serving, and enjoy!
Nutrition Facts
Calories |
2740 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 210.8 g | 270% | |
| Saturated Fat | 113.0 g | 565% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 115 mg | 38% | |
| Sodium | 227 mg | 10% | |
| Total Carbohydrate | 220.3 g | 80% | |
| Dietary Fiber | 41.6 g | 149% | |
| Total Sugars | 136.7 g | ||
| Protein | 41.3 g | 83% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 496 mg | 38% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 2568 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
