1 serving (150 grams) contains 70 calories, 0.8 grams of protein, 0.2 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
70.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 14.0 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cup of fruit
A cup of fruit is a wholesome and nutrient-dense food option commonly composed of fresh, raw fruits such as berries, tropical fruits, melons, or citrus. Fruits have been a staple in human diets worldwide, varying by regional availability and season. This combination is an excellent source of essential vitamins like Vitamin C and A, minerals such as potassium, and dietary fiber. Fruits are naturally low in fat, sodium, and calories, making them ideal for a health-conscious diet. The composition of the fruit can vary, so nutrient profiles largely depend on the types included. For example, berries are rich in antioxidants while bananas provide ample potassium.
Health Benefits
- High Vitamin C content supports immune health and collagen production.
- Rich in dietary fiber, aiding in digestive health and promoting satiety.
- Natural sources of antioxidants (e.g., anthocyanins in berries) help combat oxidative stress.
- Potassium supports heart health and blood pressure regulation.
- Low-calorie and water-dense, contributing to hydration and weight management.
Dietary Considerations
Selection and Storage
Store fruits in the refrigerator to maintain freshness and wash them thoroughly before serving. Cut fruit should be stored in an airtight container and consumed within 1-2 days for optimal flavor and quality.
Common Questions About Cup of fruit Nutrition
What is the nutritional content of a cup of fruit?
A typical cup of mixed fruit contains around 60-90 calories, depending on the variety, with 0.5-1 gram of protein and 15-20 grams of carbohydrates. It's also a rich source of vitamins like vitamin C (50-70% of the daily requirement) and contains dietary fiber (2-4 grams) to support digestion.
Can I eat a cup of fruit on a keto diet?
A cup of fruit is generally not recommended on a strict keto diet due to its high carbohydrate content (15-20 grams per serving), which could exceed daily carb allowances. However, small amounts of lower-carb fruits like berries may fit into a ketogenic meal plan when consumed in moderation.
What are the health benefits and concerns of eating a cup of fruit?
A cup of fruit provides essential nutrients like vitamins, antioxidants, and fiber, supporting immune health, digestion, and overall well-being. However, it can be high in natural sugars, so people monitoring their sugar intake, such as those with diabetes, should consume fruit in moderation and balance it with other low-carb meals.
How much fruit should I eat per day?
The USDA recommends 1.5-2 cups of fruit per day for adults as part of a balanced diet. Portion sizes can depend on your age, activity level, and specific health goals. A single cup of fruit is equivalent to about one medium apple, eight large strawberries, or one small banana.
How does a cup of fruit compare to drinking fruit juice?
A cup of whole fruit is generally healthier than fruit juice because it retains dietary fiber, which helps regulate blood sugar and supports digestion. Fruit juice, even unsweetened, is often higher in calories and sugar while lacking the fiber found in whole fruit.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
