7 Cup Fruit Salad
Bright, tropical, and delightfully creamy, this 7 Cup Fruit Salad recipe is the ultimate no-cook treat for any occasion! With a harmonious blend of pineapple chunks, mandarin oranges, crunchy apples, juicy grapes, fluffy mini marshmallows, and sweetened flaked coconut, every bite bursts with a medley of flavors and textures. Coated in tangy sour cream, this retro-inspired salad is refreshingly simple, requiring just 10 minutes to prepare. Perfect as a side dish, dessert, or potluck favorite, this make-ahead recipe is served chilled, ensuring a perfectly refreshing experience every time. Whether for a summer BBQ or holiday gathering, this vibrant fruit salad is sure to impress! Keywords: 7 Cup Fruit Salad, easy fruit salad recipe, retro fruit salad, no-cook dessert, potluck salad.
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Recipe Information
Ingredients
- 1 cup Pineapple chunks (fresh or canned, drained)
- 1 cup Mandarin orange segments (canned, drained)
- 1 cup Mini marshmallows
- 1 cup Sweetened flaked coconut
- 1 cup Sour cream
- 1 cup Seedless grapes (halved)
- 1 cup Chopped apples (skin on or off, as preferred)
Instructions
In a large mixing bowl, combine the pineapple chunks, mandarin orange segments, mini marshmallows, sweetened flaked coconut, seedless grapes, and chopped apples.
Add the sour cream to the bowl.
Using a wooden spoon or spatula, gently fold all the ingredients together until they are well combined and coated evenly with sour cream.
Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow flavors to meld together and the salad to chill.
Before serving, give the salad a gentle stir to refresh the mix. Serve cold and enjoy!
Nutrition Facts
Calories |
274 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 19 mg | 6% | |
| Sodium | 42 mg | 2% | |
| Total Carbohydrate | 42.6 g | 15% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 32.1 g | ||
| Protein | 2.7 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 69 mg | 5% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 190 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
