Fit Blueberry Smoothie
Start your day with a burst of flavor and nutrition with this Fit Blueberry Smoothie! Packed with antioxidant-rich frozen blueberries, creamy banana, protein-filled Greek yogurt, and a splash of unsweetened almond milk, this smoothie is the perfect blend of taste and health. Chia seeds add an extra dose of fiber and omega-3s, while a hint of vanilla extract elevates the flavor to café-worthy perfection. Ready in just 5 minutes, this smoothie is a quick and easy breakfast, snack, or post-workout treat. Customize the sweetness with a drizzle of honey or maple syrup, and enjoy a refreshingly smooth texture thanks to the addition of ice. Serve it chilled in two glasses, and take on your day with this delicious, nutrient-packed drink!
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Recipe Information
Ingredients
- 1 cup Frozen blueberries
- 1 medium Banana
- 1 cup Unsweetened almond milk
- 1 cup Greek yogurt (plain or vanilla)
- 1 tablespoon Honey or maple syrup (optional)
- 1 teaspoon Chia seeds
- 0.5 teaspoon Vanilla extract
- 4 pieces Ice cubes
Instructions
Gather all your ingredients and ensure the blueberries are frozen for the perfect smoothie consistency.
Peel the banana and break it into chunks for easier blending.
In a blender, combine frozen blueberries, banana chunks, almond milk, Greek yogurt, and honey or maple syrup (if using).
Sprinkle in the chia seeds and add vanilla extract for an extra boost of flavor.
Toss in the ice cubes to chill and thicken the smoothie.
Blend everything on high speed for 1-2 minutes, or until the mixture is smooth and creamy. Pause and scrape down the sides of the blender if needed.
Taste the smoothie and adjust the sweetness by adding more honey or maple syrup, if desired.
Pour the smoothie into two serving glasses and garnish with a few fresh blueberries or a sprinkle of chia seeds, if desired.
Serve immediately and enjoy your Fit Blueberry Smoothie!
Nutrition Facts
Calories |
528 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 229 mg | 10% | |
| Total Carbohydrate | 83.9 g | 31% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 64.6 g | ||
| Protein | 21.5 g | 43% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 683 mg | 53% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 882 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
