Blueberry Blast Breakfast Smoothie
Fuel your morning with the vibrant and nutrient-packed Blueberry Blast Breakfast Smoothie—a quick and delicious way to start your day! Bursting with the natural sweetness of blueberries and banana, this smoothie is blended with creamy Greek yogurt, protein-packed chia seeds, and unsweetened almond milk for a perfectly balanced breakfast treat. A touch of honey or maple syrup complements the fruity flavors, while a splash of vanilla extract adds a hint of warmth. Ready in just 5 minutes, this antioxidant-rich blueberry smoothie is ideal for busy mornings, post-workout refuels, or a flavorful energy boost anytime. Top with fresh blueberries or a sprinkle of chia seeds for an extra pop of texture and nutrition! Perfect for smoothie lovers seeking a quick, healthy, and satisfying start to the day.
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Recipe Information
Ingredients
- 1 cup fresh or frozen blueberries
- 1 large banana
- 1 cup Greek yogurt
- 0.5 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
Instructions
Start by preparing all the ingredients. If you're using frozen blueberries, there's no need to thaw them. If you're using fresh blueberries, rinse them thoroughly under cold water.
Peel the banana and break it into chunks for easier blending.
In a blender, add the blueberries, banana, Greek yogurt, almond milk, chia seeds, honey (or maple syrup), vanilla extract, and ice cubes.
Blend the mixture on high speed for about 1-2 minutes, or until the smoothie is creamy and smooth. If the consistency is too thick for your liking, you can add a little more almond milk to thin it out.
Taste the smoothie and adjust the sweetness if needed. You can add more honey or maple syrup if desired.
Pour the smoothie into two glasses and serve immediately. Garnish with extra blueberries, chia seeds, or a slice of banana, if desired.
Nutrition Facts
Calories |
473 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 9% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 157 mg | 7% | |
| Total Carbohydrate | 72.9 g | 27% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 48.8 g | ||
| Protein | 20.6 g | 41% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 468 mg | 36% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 890 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
