Grand Slam Smoothie
Fuel your day with the nourishing and delicious Grand Slam Smoothie—a vibrant blend of frozen banana, antioxidant-rich mixed berries, and nutrient-packed baby spinach. This wholesome smoothie is elevated with creamy Greek yogurt, chia seeds for a boost of omega-3s, and a splash of unsweetened almond milk for the perfect consistency. Sweetened naturally with a touch of honey or maple syrup, and with the option to add vanilla protein powder for an extra energy punch, this smoothie is the ultimate quick and healthy breakfast or snack. Ready in just 5 minutes, the chilled and creamy texture, enhanced by a handful of ice cubes, makes it as refreshing as it is satisfying. Whether you're starting your morning or recharging post-workout, this Grand Slam Smoothie is the perfect sip for sustained energy and wellness.
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Recipe Information
Ingredients
- 1 piece frozen banana
- 1 cup frozen mixed berries
- 1 handful baby spinach
- 1 cup unsweetened almond milk
- 1 half-cup plain Greek yogurt
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup
- 1 scoop vanilla protein powder (optional)
- 3 pieces ice cubes
Instructions
Step 1: In a high-powered blender, combine the frozen banana, frozen mixed berries, and baby spinach.
Step 2: Pour in the unsweetened almond milk and add the plain Greek yogurt.
Step 3: Sprinkle the chia seeds and, if desired, add the vanilla protein powder for an additional protein boost.
Step 4: Drizzle in the honey or maple syrup to sweeten the smoothie naturally.
Step 5: Add 3 ice cubes to the blender for a thicker and chilled texture.
Step 6: Blend on high speed for 1-2 minutes, or until the mixture is completely smooth and creamy.
Step 7: Taste and adjust sweetness if needed by adding a little more honey or maple syrup.
Step 8: Pour the smoothie into two glasses, serve immediately, and enjoy your Grand Slam Smoothie!
Nutrition Facts
Calories |
502 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 364 mg | 16% | |
| Total Carbohydrate | 64.2 g | 23% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 35.7 g | ||
| Protein | 43.4 g | 87% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 782 mg | 60% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1045 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
