Ff Sf Pudding Made with Yogurt
Indulge guilt-free with this Fat-Free Sugar-Free Pudding made with Yogurt—a creamy, delicious dessert that’s as simple as it is satisfying! Crafted with wholesome fat-free Greek yogurt, sugar-free instant pudding mix, and a hint of vanilla, this recipe comes together in just 10 minutes, making it an effortless choice for a healthy snack or post-dinner treat. With no cooking required, the pudding sets perfectly in the fridge, delivering a velvety texture with a burst of customizable flavor. Top it off with fresh fruit or sugar-free whipped topping for a touch of elegance and added sweetness. Perfect for anyone seeking a light, low-calorie dessert, this recipe is packed with protein and free of guilt!
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Recipe Information
Ingredients
- 2 cups Fat-free plain Greek yogurt
- 1 box Sugar-free instant pudding mix (any flavor)
- 1 cup Skim milk
- 1 teaspoon Vanilla extract
- Fresh fruit or sugar-free whipped topping (optional, for garnish)
Instructions
In a large mixing bowl, combine the fat-free plain Greek yogurt, sugar-free instant pudding mix, and skim milk.
Using a whisk or hand mixer, beat the mixture for 2-3 minutes until smooth and thickened. Ensure there are no lumps from the pudding mix.
Add the vanilla extract and gently stir to incorporate the flavor evenly.
Taste the mixture and adjust sweetness if needed (optional, based on personal preference).
Spoon the yogurt pudding into individual serving dishes or bowls.
Refrigerate for at least 30 minutes to allow the pudding to set and flavors to meld together.
Before serving, optionally garnish with fresh fruit slices or a dollop of sugar-free whipped topping for added texture and flavor.
Enjoy your fat-free, sugar-free yogurt pudding as a healthy dessert or snack!
Nutrition Facts
Calories |
565 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 21 mg | 7% | |
| Sodium | 1548 mg | 67% | |
| Total Carbohydrate | 75.2 g | 27% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 39.5 g | ||
| Protein | 60.1 g | 120% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 884 mg | 68% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 1190 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
