Yogurt Fluff Only 1 Weight Watchers Point
Indulge in the creamy decadence of Yogurt Fluff, a light and airy dessert that's just 1 Weight Watchers Point per serving! This no-bake recipe comes together in just 5 minutes, blending non-fat plain Greek yogurt, sugar-free whipped topping, and a hint of sugar-free, fat-free instant pudding mix for a perfectly smooth and dreamy texture. A splash of vanilla extract enhances the flavor, while a garnish of fresh berries adds a burst of natural sweetness and color. Low in calories yet rich in satisfaction, this guilt-free treat is ideal for a quick snack, party dessert, or late-night craving. With its easy, no-fuss preparation and customizable ingredients, Yogurt Fluff is a must-try for anyone looking to enjoy a healthy, weight-conscious indulgence.
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Recipe Information
Ingredients
- 1 cup Non-fat plain Greek yogurt
- 1 cup Sugar-free whipped topping (e.g., Cool Whip Free)
- 2 tablespoons Sugar-free, fat-free instant pudding mix (any flavor, e.g., vanilla or cheesecake)
- 0.5 teaspoon Vanilla extract
- 0.5 cup Fresh berries (optional, for garnish)
Instructions
In a medium-sized mixing bowl, combine the non-fat plain Greek yogurt and the sugar-free whipped topping.
Add the sugar-free, fat-free instant pudding mix and vanilla extract to the bowl.
Using a spatula or whisk, gently fold the ingredients together until smooth and well-combined. Be careful not to overmix to retain the fluffy texture.
Divide the mixture into four serving dishes or glasses.
Optionally, top each serving with a few fresh berries for added flavor and presentation.
Serve immediately or chill in the refrigerator for 30 minutes for a firmer texture. Enjoy your guilt-free treat!
Nutrition Facts
Calories |
129 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.1 g | 8% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 91 mg | 4% | |
| Total Carbohydrate | 13.7 g | 5% | |
| Dietary Fiber | 0.7 g | 3% | |
| Total Sugars | 3.5 g | ||
| Protein | 6.4 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 71 mg | 5% | |
| Iron | 0.0 mg | 0% | |
| Potassium | 54 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
