Banana Cream Pie Diabetic
Indulge in the creamy, guilt-free decadence of this Banana Cream Pie designed specifically for diabetic diets! Featuring a pre-made sugar-free crust layered with ripe bananas and a luscious filling of sugar-free vanilla pudding and whipped topping, this dessert delivers classic flavor without the added sugar. Prep is a breeze with just 15 minutes of hands-on time, and the no-bake filling makes it perfect for any occasion. Garnished with a dollop of whipped topping and optional unsweetened coconut, this pie is a light, tropical treat that’s as satisfying as it is simple. Whether you're serving it at a family gathering or enjoying a slice solo, this diabetic-friendly delight is proof that dessert can be both delicious and health-conscious.
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Recipe Information
Ingredients
- 1 9-inch crust Pre-made sugar-free pie crust
- 2 medium Ripe bananas
- 1 3.4 oz box Sugar-free instant vanilla pudding mix
- 2 cups Skim milk
- 1.5 cups Sugar-free whipped topping
- 1 teaspoon Vanilla extract
- 2 tablespoons Unsweetened shredded coconut (optional, for garnish)
Instructions
1. Pre-bake the sugar-free pie crust according to package instructions (if required). Let it cool completely before adding the filling.
2. Slice one of the bananas into thin, even slices and arrange them in a single layer on the bottom of the pie crust. Set aside.
3. In a medium mixing bowl, whisk together the sugar-free instant vanilla pudding mix and skim milk for about 2 minutes until thickened.
4. Gently fold in the sugar-free whipped topping and vanilla extract until the mixture is smooth and creamy.
5. Pour half of the pudding mixture over the banana slices in the pie crust, spreading it evenly.
6. Slice the second banana and layer the slices over the pudding layer. Pour the remaining pudding mixture on top and smooth it out with a spatula.
7. Chill the pie in the refrigerator for at least 2 hours to set.
8. Before serving, garnish the top with sugar-free whipped topping and sprinkle with unsweetened shredded coconut, if desired.
9. Slice and serve chilled. Enjoy your diabetic-friendly Banana Cream Pie!
Nutrition Facts
Calories |
199 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 354 mg | 15% | |
| Total Carbohydrate | 27.9 g | 10% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 6.9 g | ||
| Protein | 4.0 g | 8% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 83 mg | 6% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 232 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
