Nutrition Facts for Feta cheese squares

Feta Cheese Squares

Image of Feta Cheese Squares
Nutriscore Rating: 48/100

Golden, flaky, and irresistibly savory, these Feta Cheese Squares are a Mediterranean-inspired appetizer that's perfect for any gathering or snack craving. Made with layers of buttery phyllo dough enveloping a creamy, herb-infused filling of feta and cream cheese, these squares deliver a delightful crunch in every bite. Enhanced with fresh parsley, oregano, and a hint of black pepper, the flavor profile is bold yet balanced. This easy-to-follow recipe requires just 20 minutes of prep time and bakes to golden perfection in under half an hour, making it an ideal choice for both beginner and seasoned cooks. Whether served warm or at room temperature, these crowd-pleasing bites are sure to shine at your next brunch, party, or family dinner.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 8 sheets phyllo dough
  • 4 tablespoons unsalted butter
  • 1 cup feta cheese
  • 4 ounces cream cheese
  • 1 large egg
  • 2 tablespoons fresh parsley
  • 1 teaspoon dried oregano
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 375°F (190°C). Lightly grease or line a 9x13-inch baking dish with parchment paper.

2

Melt the unsalted butter in a small saucepan or microwave and set aside.

3

In a medium mixing bowl, combine the feta cheese, cream cheese, egg, parsley, dried oregano, and black pepper. Mix until smooth and well combined. Set the filling aside.

4

Unroll the phyllo dough sheets carefully to avoid tearing. Place a damp kitchen towel over the stack to prevent them from drying out while you work.

5

Place one sheet of phyllo dough in the prepared baking dish. Brush it lightly with melted butter. Repeat this process, layering and buttering each sheet, until four sheets are stacked.

6

Spread the feta and cream cheese filling evenly over the layered phyllo dough.

7

Layer the remaining four sheets of phyllo dough on top of the filling, brushing each layer with melted butter as you go.

8

Using a sharp knife, score the top layers of the phyllo dough to create square or diamond-shaped portions. This will make it easier to cut after baking.

9

Bake in the preheated oven for 25 minutes, or until the top is golden brown and crisp.

10

Remove from the oven and allow to cool for 10 minutes. Cut along the scored lines to create squares. Serve warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
1765
cal
47.1g
protein
99.6g
carbs
132.9g
fat

Nutrition Facts

1 serving (544.3g)
Calories
1765
% Daily Value*
Total Fat 132.9 g 170%
Saturated Fat 72.9 g 365%
Polyunsaturated Fat 4.5 g
Cholesterol 592 mg 197%
Sodium 3102 mg 135%
Total Carbohydrate 99.6 g 36%
Dietary Fiber 6.4 g 23%
Total Sugars 4.4 g
Protein 47.1 g 94%
Vitamin D 1.9 mcg 10%
Calcium 912 mg 70%
Iron 5.7 mg 32%
Potassium 519 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.3%%
10.6%%
67.1%%
Fat: 1196 cal (67.1%%)
Protein: 188 cal (10.6%%)
Carbs: 398 cal (22.3%%)