Nutrition Facts for Spinach cheese phyllo appetizers
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Spinach Cheese Phyllo Appetizers

Image of Spinach Cheese Phyllo Appetizers
Nutriscore Rating: 47/100

Delight your taste buds with these irresistible Spinach Cheese Phyllo Appetizers, a perfect blend of rich flavors and flaky textures. These bite-sized snacks feature buttery, crisp layers of phyllo dough wrapped around a creamy filling of sautéed spinach, tangy feta, and decadent cream cheese, all brought together with savory Parmesan and a touch of nutmeg for a subtle warmth. This recipe is ideal for entertaining, offering a sophisticated yet approachable option for parties and gatherings. Quick to prepare in just 25 minutes and baked to golden perfection, these appetizers are a surefire crowd-pleaser. Serve them warm as an elegant starter or savory snack, and let the crisp, cheesy goodness captivate your guests!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
20 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 pieces Phyllo dough sheets
  • 3 cups Fresh spinach leaves
  • 1 cup Feta cheese, crumbled
  • 4 ounces Cream cheese, softened
  • 0.5 cup Parmesan cheese, grated
  • 1 piece Large egg
  • 2 cloves Garlic, minced
  • 0.5 cup Unsalted butter, melted
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 0.25 teaspoon Nutmeg (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

2

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.

3

Add the fresh spinach leaves to the skillet and cook until wilted, about 2-3 minutes. Remove from heat, let it cool slightly, and then squeeze out excess liquid. Chop the spinach finely and set aside.

4

In a mixing bowl, combine the chopped spinach, feta cheese, cream cheese, Parmesan cheese, egg, salt, black pepper, and nutmeg (if using). Mix until well combined to create the filling.

5

On a clean work surface, lay out one phyllo dough sheet. Brush it lightly with melted butter. Place another sheet on top and brush it with butter as well. Repeat with one more sheet, for a total of three layered sheets.

6

Cut the layered phyllo sheets into 3-4 inch wide strips, depending on desired size of the appetizers.

7

Place 1-2 teaspoons of the spinach cheese filling at the end of each strip. Fold the strip into a triangle, starting from the corner with the filling and rolling the layers over to enclose the filling tightly. Continue folding the triangle back and forth until the entire strip is folded. Repeat with the remaining strips and filling.

8

Place the folded triangles on the prepared baking sheet. Brush the tops with melted butter to ensure a golden, crispy finish.

9

Bake in the preheated oven for 18-20 minutes, or until the phyllo is golden brown and crisp.

10

Remove from the oven and let the appetizers cool for a few minutes before serving. Serve warm as a delicious appetizer or snack.

Cooking Tip: Take your time with each step for the best results!
438
cal
11.0g
protein
24.1g
carbs
33.4g
fat

Nutrition Facts

1 serving (126.2g)
Calories
438
% Daily Value*
Total Fat 33.4 g 43%
Saturated Fat 19.1 g 95%
Polyunsaturated Fat 0.0 g
Cholesterol 119 mg 40%
Sodium 797 mg 35%
Total Carbohydrate 24.1 g 9%
Dietary Fiber 1.8 g 6%
Total Sugars 1.1 g
Protein 11.0 g 22%
Vitamin D 0.4 mcg 2%
Calcium 206 mg 16%
Iron 1.4 mg 8%
Potassium 136 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.9%%
9.9%%
68.2%%
Fat: 1805 cal (68.2%%)
Protein: 262 cal (9.9%%)
Carbs: 579 cal (21.9%%)