Nutrition Facts for Spinach cheese phyllo squares

Spinach Cheese Phyllo Squares

Image of Spinach Cheese Phyllo Squares
Nutriscore Rating: 53/100

Indulge in the irresistible flavors of Spinach Cheese Phyllo Squares, a savory appetizer or snack that's perfect for any occasion! This recipe layers buttery, flaky phyllo dough with a creamy spinach and cheese filling made from a rich blend of feta, cream cheese, and melted mozzarella, complemented by aromatic garlic and a hint of seasoning. Each square is delightfully crispy on the outside and oozing with cheesy goodness on the inside. With just 20 minutes of prep time and a golden finish in the oven, these easy-to-make phyllo squares are as visually stunning as they are delicious. Perfect for parties, brunches, or as a comforting snack, this dish is sure to impress your guests. Serve warm and watch these bites disappear in no time!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 10 ounces Frozen chopped spinach
  • 1 cup Feta cheese
  • 4 ounces Cream cheese
  • 1 cup Shredded mozzarella cheese
  • 1 large Egg
  • 2 cloves Garlic
  • 12 sheets Phyllo dough sheets
  • 0.5 cup Unsalted butter
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish or line it with parchment paper.

2

Thaw the frozen spinach and squeeze out all excess moisture. Set aside.

3

In a medium mixing bowl, combine the spinach, feta cheese, cream cheese, shredded mozzarella, minced garlic, egg, salt, and black pepper. Mix thoroughly until the filling is evenly incorporated.

4

Melt the unsalted butter in a small saucepan or microwave. Lay one sheet of phyllo dough on a clean surface and brush it lightly with melted butter. Place another sheet on top and repeat the process until you have 6 buttered layers of phyllo dough.

5

Carefully transfer the layered phyllo dough into the prepared baking dish, allowing the edges to slightly hang over the sides if needed.

6

Spread the spinach and cheese mixture evenly over the phyllo base.

7

Repeat the process of layering and buttering with the remaining 6 sheets of phyllo dough. Place this second stack over the filling to form the top crust.

8

Trim any overhanging edges of phyllo dough as needed and tuck them neatly into the dish.

9

Using a sharp knife, score the top layer of phyllo into squares or diamonds. This will make cutting easier after baking.

10

Bake in the preheated oven for 25-30 minutes, or until the phyllo is golden brown and crisp.

11

Let the phyllo squares cool for about 5 minutes before slicing along the scored lines and serving.

Cooking Tip: Take your time with each step for the best results!
2425
cal
89.5g
protein
157.9g
carbs
160.9g
fat

Nutrition Facts

1 serving (1021.5g)
Calories
2425
% Daily Value*
Total Fat 160.9 g 206%
Saturated Fat 87.2 g 436%
Polyunsaturated Fat 4.5 g
Cholesterol 672 mg 224%
Sodium 5701 mg 248%
Total Carbohydrate 157.9 g 57%
Dietary Fiber 15.7 g 56%
Total Sugars 5.6 g
Protein 89.5 g 179%
Vitamin D 1.9 mcg 10%
Calcium 2093 mg 161%
Iron 11.3 mg 63%
Potassium 1860 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.9%%
14.7%%
59.4%%
Fat: 1448 cal (59.4%%)
Protein: 358 cal (14.7%%)
Carbs: 631 cal (25.9%%)