Nutrition Facts for Beurek with parsley cheese filling
Blog Research API Download App

Beurek with Parsley Cheese Filling

Image of Beurek with Parsley Cheese Filling
Nutriscore Rating: 45/100

Delight your taste buds with the flaky, buttery goodness of Beurek with Parsley Cheese Filling, a classic Mediterranean-inspired appetizer that's perfect for any occasion. This recipe features delicate layers of crispy phyllo dough, generously filled with a creamy blend of feta and mozzarella cheeses, freshly chopped parsley, and a hint of seasoning for the perfect balance of flavor. Brushed with a luxurious mix of melted butter and olive oil, these golden-brown triangles bake to perfection in just 30 minutes, filling your kitchen with an irresistible aroma. Whether served warm as an appetizer, snack, or paired with a fresh salad for a light meal, these cheesy, herbaceous bites are sure to impress. Perfect for parties or as a cozy treat, this easy-to-follow recipe brings the authentic taste of Mediterranean cuisine to your table.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 12 sheets Phyllo dough sheets
  • 300 grams Feta cheese
  • 150 grams Mozzarella cheese
  • 1 bunch Parsley
  • 1 large Egg
  • 100 grams Unsalted butter
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 180°C (350°F) and grease a baking sheet or line it with parchment paper.

2

In a large bowl, crumble the feta cheese and grate the mozzarella cheese. Mix them together thoroughly.

3

Wash and finely chop the parsley, then add it to the cheese mixture.

4

Crack the egg into the bowl and stir to combine. Add the salt and black pepper, adjusting the seasoning to your taste.

5

Melt the butter in a small saucepan or microwave, then mix it with the olive oil.

6

Lay one sheet of phyllo dough on a clean work surface and brush it lightly with the butter-oil mixture. Place another sheet on top and brush again. Repeat this process until you have a stack of 3 sheets.

7

Cut the stacked phyllo sheets into 3 equal-width strips, lengthwise.

8

Place about 1 tablespoon of the cheese and parsley mixture near the bottom of one strip. Fold the dough over the filling to create a triangular shape, then continue folding the triangle up the strip until fully wrapped. Repeat with the remaining strips.

9

Continue the process with the other phyllo dough sheets and remaining filling.

10

Place the triangles on the prepared baking sheet, seam-side down. Brush the tops lightly with the butter-oil mixture.

11

Bake in the preheated oven for 25-30 minutes, or until golden brown and crispy.

12

Remove from the oven and allow to cool for a few minutes before serving. Serve warm as an appetizer or alongside a salad for a light meal.

Cooking Tip: Take your time with each step for the best results!
500
cal
16.9g
protein
25.1g
carbs
36.4g
fat

Nutrition Facts

1 serving (155.1g)
Calories
500
% Daily Value*
Total Fat 36.4 g 47%
Saturated Fat 20.3 g 102%
Polyunsaturated Fat 0.0 g
Cholesterol 132 mg 44%
Sodium 1129 mg 49%
Total Carbohydrate 25.1 g 9%
Dietary Fiber 1.9 g 7%
Total Sugars 1.4 g
Protein 16.9 g 34%
Vitamin D 1.1 mcg 5%
Calcium 400 mg 31%
Iron 2.0 mg 11%
Potassium 164 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.3%%
13.6%%
66.1%%
Fat: 1966 cal (66.1%%)
Protein: 404 cal (13.6%%)
Carbs: 602 cal (20.3%%)