Fat Blasting Berry Smoothie
Kick-start your day with this Fat Blasting Berry Smoothie, a delicious powerhouse of nutrients designed to fuel your weight-loss goals! Packed with antioxidant-rich frozen mixed berries, protein-packed vanilla protein powder, and fiber-boosting chia seeds, this smoothie delivers a satisfying blend of flavor and nutrition. A handful of baby spinach sneaks in an extra dose of vitamins, while a hint of creamy peanut butter offers healthy fats to keep you full. Blended with unsweetened almond milk, water, and ice for a velvety, refreshing finish, this 5-minute recipe is the perfect grab-and-go breakfast or post-workout snack. Healthy, quick, and irresistibly tasty—this smoothie is your new best friend in achieving a balanced lifestyle!
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Recipe Information
Ingredients
- 1 cup frozen mixed berries
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1 tablespoon chia seeds
- 1 handful baby spinach
- 1 teaspoon peanut butter
- 0.5 cup water
- 3 pieces ice cubes
Instructions
Add the frozen mixed berries to a blender.
Pour in the unsweetened almond milk and water.
Add the vanilla protein powder, chia seeds, and peanut butter to the blender.
Toss in a handful of baby spinach for an extra nutrient boost.
Add the ice cubes to create a chilled, thick texture.
Blend on high for 1-2 minutes or until the mixture is smooth and creamy.
Pour the smoothie into a glass and serve immediately.
Nutrition Facts
Calories |
363 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 14% | |
| Saturated Fat | 1.3 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 371 mg | 16% | |
| Total Carbohydrate | 39.4 g | 14% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 23.4 g | ||
| Protein | 31.4 g | 63% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 697 mg | 54% | |
| Iron | 3.3 mg | 19% | |
| Potassium | 572 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
