Go Get Em Smoothie
Power up your day with the vibrant and nutrient-packed "Go Get Em Smoothie"! Bursting with frozen bananas, mixed berries, and a refreshing handful of spinach, this quick and easy smoothie is a delicious way to kickstart your morning or refuel after a workout. Creamy unsweetened almond milk pairs perfectly with a scoop of protein powder and a touch of nut butter for a satisfying dose of protein and healthy fats, while chia seeds provide a boost of omega-3s. Optional honey or maple syrup adds just the right hint of sweetness, and a few ice cubes create a refreshing, frosty texture. Ready in just 5 minutes, this smoothie is perfect for busy mornings or a healthy snack on-the-go. Whether you're searching for a high-protein smoothie recipe, a spinach smoothie that tastes as good as it looks, or simply a delicious way to energize your routine, the "Go Get Em Smoothie" delivers with every sip!
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Recipe Information
Ingredients
- 1 piece frozen banana
- 1 cup frozen mixed berries (blueberries, strawberries, raspberries)
- 1 handful fresh spinach
- 1 cup unsweetened almond milk
- 1 scoop protein powder (vanilla or unflavored)
- 1 teaspoon chia seeds
- 1 tablespoon peanut butter (or almond butter)
- 1 teaspoon honey or maple syrup (optional, for sweetness)
- 3 pieces ice cubes
Instructions
Peel the banana and break it into chunks for easier blending.
In a blender, combine the frozen banana, frozen mixed berries, fresh spinach, and unsweetened almond milk.
Add the protein powder, chia seeds, peanut butter, and honey or maple syrup (if using).
Toss in the ice cubes to create a thick and refreshing texture.
Blend on high speed until the mixture is completely smooth and creamy, stopping to scrape down the sides of the blender if necessary.
Pour the smoothie into a glass and serve immediately. For an extra touch, garnish with a sprinkle of chia seeds or a few fresh berries on top.
Nutrition Facts
Calories |
517 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.1 g | 19% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 415 mg | 18% | |
| Total Carbohydrate | 71.9 g | 26% | |
| Dietary Fiber | 15.1 g | 54% | |
| Total Sugars | 39.7 g | ||
| Protein | 31.5 g | 63% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 674 mg | 52% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1036 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
