Protein Smoothie
Fuel your day with this delicious and nutrient-packed Protein Smoothie, a perfect blend of creamy, fruity, and nutty flavors! Crafted with wholesome ingredients like unsweetened almond milk, vanilla protein powder, and frozen fruits, this smoothie delivers a boost of energy and muscle-supporting protein in just 5 minutes. Packed with superfoods such as chia seeds for fiber and omega-3s, along with peanut butter for healthy fats, every sip is as nourishing as it is satisfying. Perfect as a quick post-workout recovery drink or a grab-and-go breakfast, this protein smoothie is refreshingly chilled with ice and perfectly sweetened by natural, wholesome ingredients. Blend up this vibrant smoothie and enjoy a creamy, antioxidant-rich treat that fuels your body and satisfies your taste buds.
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Recipe Information
Ingredients
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1 medium frozen banana
- 1 cup frozen mixed berries
- 1 tablespoon peanut butter
- 1 teaspoon chia seeds
- 4 pieces ice cubes
Instructions
Add the unsweetened almond milk to a blender as the base liquid.
Next, add the vanilla protein powder to the blender for a protein boost.
Peel and add the frozen banana for natural sweetness and creaminess.
Add 1 cup of frozen mixed berries for vibrant flavor and additional nutrients.
Spoon in the peanut butter for a rich, nutty taste and healthy fats.
Sprinkle the chia seeds into the blender for extra fiber and omega-3s.
Add 4 ice cubes to chill and thicken the smoothie.
Blend on high speed for 1-2 minutes or until the mixture is smooth and creamy.
Pour into a glass and enjoy immediately for the best texture and flavor.
Nutrition Facts
Calories |
472 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 302 mg | 13% | |
| Total Carbohydrate | 55.1 g | 20% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 27.2 g | ||
| Protein | 34.0 g | 68% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 720 mg | 55% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 908 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
