Nutrition Facts for Fast easy frozen dessert

Fast Easy Frozen Dessert

Image of Fast Easy Frozen Dessert
Nutriscore Rating: 75/100

Cool, creamy, and irresistibly simple, this Fast Easy Frozen Dessert is a go-to summer treat you can whip up in just 5 minutes! Featuring a blend of frozen mixed berries, velvety Greek yogurt, and a touch of honey or maple syrup for natural sweetness, this no-churn dessert is as healthy as it is delicious. Enhanced with a hint of vanilla extract, it creates a perfectly smooth texture that can be enjoyed soft-serve style or slightly firmed up after a quick stint in the freezer. Bright and refreshing, this versatile frozen dessert is perfect for satisfying sweet cravings without the guilt and can be garnished with fresh mint for an elegant touch. Whether you're hosting a dinner party or indulging in a solo treat, this recipe is a winner for easy frozen desserts with minimal effort and maximum flavor!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 2 cups Frozen mixed berries (strawberries, blueberries, raspberries, etc.)
  • 1 cup Greek yogurt (plain or vanilla)
  • 3 tablespoons Honey or maple syrup
  • 1 teaspoon Vanilla extract
  • 2 leaves Fresh mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Place the frozen mixed berries in a food processor or high-powered blender.

2

Add the Greek yogurt, honey or maple syrup, and vanilla extract to the food processor.

3

Blend the mixture for 1-2 minutes, stopping to scrape down the sides with a spatula if needed, until smooth and creamy.

4

Taste the mixture and adjust sweetness if necessary by adding another teaspoon of honey or maple syrup.

5

Scoop the creamy mixture into serving bowls or glasses.

6

Garnish with fresh mint leaves if desired and serve immediately for a soft-serve texture, or transfer to the freezer for 10-15 minutes to firm up before serving.

Cooking Tip: Take your time with each step for the best results!
601
cal
19.7g
protein
119.6g
carbs
2.8g
fat

Nutrition Facts

1 serving (781.2g)
Calories
601
% Daily Value*
Total Fat 2.8 g 4%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 8 mg 3%
Sodium 84 mg 4%
Total Carbohydrate 119.6 g 43%
Dietary Fiber 16.9 g 60%
Total Sugars 93.9 g
Protein 19.7 g 39%
Vitamin D 0.0 mcg 0%
Calcium 249 mg 19%
Iron 2.2 mg 12%
Potassium 792 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

82.1%%
13.5%%
4.3%%
Fat: 25 cal (4.3%%)
Protein: 78 cal (13.5%%)
Carbs: 478 cal (82.1%%)