Fantastic Fruit Salad
Bursting with vibrant colors and refreshing flavors, this Fantastic Fruit Salad is a quick and easy recipe that’s perfect for any occasion! A medley of juicy strawberries, sweet blueberries, tropical pineapple, and luscious mango come together with kiwi slices and green grapes to create a fruit lover’s dream. A zesty lime and honey dressing adds a tangy sweetness, while freshly chopped mint elevates the dish with a fragrant, herbaceous twist. Ready in just 15 minutes and needing no cook time, this chilled fruit salad makes an ideal healthy dessert, summer side dish, or midday snack. It's a deliciously simple way to celebrate the season's freshest fruits!
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Recipe Information
Ingredients
- 1 cup (hulled and quartered) strawberries
- 1 cup blueberries
- 1 cup (diced) pineapple
- 2 whole (peeled and sliced) kiwi
- 1 whole (peeled and diced) mango
- 1 cup (halved) green grapes
- 2 tablespoons lime juice
- 1 tablespoon honey
- 2 tablespoons (finely chopped) fresh mint
Instructions
Wash all the fruits thoroughly under running water and pat them dry.
Hull the strawberries and quarter them. Transfer them to a large mixing bowl.
Add the blueberries, diced pineapple, peeled and sliced kiwi, diced mango, and halved green grapes to the bowl.
In a small bowl, whisk together the lime juice and honey until well combined.
Pour the lime and honey mixture over the fruits and gently toss to coat all pieces evenly.
Sprinkle the chopped fresh mint over the salad and give it one final light toss.
Cover the salad with plastic wrap and refrigerate for at least 15 minutes to allow the flavors to meld together.
Serve the fruit salad chilled as a refreshing side dish, dessert, or snack.
Nutrition Facts
Calories |
630 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23 mg | 1% | |
| Total Carbohydrate | 155.8 g | 57% | |
| Dietary Fiber | 19.6 g | 70% | |
| Total Sugars | 119.6 g | ||
| Protein | 9.3 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 238 mg | 18% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 1174 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
