Fall Harvest Smoothie
Embrace the cozy flavors of autumn with this Fall Harvest Smoothie, a wholesome and nutrient-packed blend that tastes like fall in a glass. Featuring creamy pumpkin puree, sweet frozen banana, and a hint of crisp apple, this smoothie is naturally sweetened with maple syrup and spiced with classic warm flavors like cinnamon, nutmeg, and ginger. Rolled oats add a hearty texture, while unsweetened almond milk keeps it dairy-free and velvety smooth. Perfect for busy mornings or an afternoon pick-me-up, this quick, 5-minute recipe delivers a frosty, refreshing treat with a boost of seasonal goodness. Garnish with a sprinkle of cinnamon for an extra touch of autumn magic and enjoy!
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Recipe Information
Ingredients
- 0.5 cups pumpkin puree
- 1 cups unsweetened almond milk
- 1 medium frozen banana
- 0.5 cups apple (peeled, cored, and diced)
- 0.25 cups rolled oats
- 1 tablespoons maple syrup
- 0.5 teaspoons ground cinnamon
- 0.25 teaspoons ground nutmeg
- 0.125 teaspoons ground ginger
- 0.5 teaspoons vanilla extract
- 4 pieces ice cubes
Instructions
Gather all the ingredients and ensure your apple is peeled, cored, and diced.
Add the pumpkin puree, almond milk, frozen banana, diced apple, rolled oats, and maple syrup into a blender.
Sprinkle in the ground cinnamon, ground nutmeg, ground ginger, and add the vanilla extract.
Toss in the ice cubes to give the smoothie a refreshing, frosty texture.
Blend on high speed until completely smooth and creamy, stopping to scrape down the sides if necessary.
Taste the smoothie and adjust sweetness by adding more maple syrup if desired.
Pour the smoothie into two glasses, garnish with a sprinkle of cinnamon (optional), and serve immediately.
Nutrition Facts
Calories |
193 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 95 mg | 4% | |
| Total Carbohydrate | 38.7 g | 14% | |
| Dietary Fiber | 6.0 g | 22% | |
| Total Sugars | 19.9 g | ||
| Protein | 3.3 g | 7% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 259 mg | 20% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 436 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
