A Rich Pumpkin Smoothie Vegan Friendly
Indulge in the cozy flavors of fall with this Rich Pumpkin Smoothie that's not only vegan-friendly but also irresistibly creamy and satisfying. Crafted with real pumpkin puree, a frozen banana for natural sweetness, and a splash of unsweetened almond milk, this smoothie gets its signature warmth from a fragrant blend of cinnamon, nutmeg, and ginger. A drizzle of maple syrup adds the perfect touch of sweetness, while optional chia seeds provide a nutritional boost. Quick to prepare in just 5 minutes and perfectly chilled with ice cubes, this smoothie is a delightful balance of decadence and health. Whether you're starting your day or looking for a nourishing treat, this plant-based pumpkin smoothie is pure autumn bliss in every sip!
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Recipe Information
Ingredients
- 120 grams Pumpkin puree
- 240 milliliters Unsweetened almond milk
- 1 large Frozen banana
- 2 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 0.5 teaspoons Ground cinnamon
- 0.25 teaspoons Ground nutmeg
- 0.25 teaspoons Ground ginger
- 1 tablespoon Chia seeds (optional, for added nutrition)
- 4 pieces Ice cubes
Instructions
In a blender, combine the pumpkin puree, almond milk, frozen banana, maple syrup, and vanilla extract.
Add the ground cinnamon, nutmeg, and ginger to the blender for a warm, spiced flavor profile.
If you’d like to boost the nutritional content, add chia seeds into the blender.
Toss in ice cubes to achieve a chilled and creamy texture.
Blend the mixture on high until smooth and creamy, scraping down the sides of the blender as needed.
Taste the smoothie and adjust sweetness by adding more maple syrup if desired.
Pour the smoothie into a glass and garnish with a sprinkle of cinnamon if desired.
Serve immediately and enjoy your rich, vegan pumpkin smoothie!
Nutrition Facts
Calories |
307 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 168 mg | 7% | |
| Total Carbohydrate | 49.1 g | 18% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 21.1 g | ||
| Protein | 6.6 g | 13% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 558 mg | 43% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 880 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
