Harvest Moon Smoothie
Capture the cozy flavors of fall with this velvety Harvest Moon Smoothie, a nourishing blend of frozen pumpkin puree, creamy Greek yogurt, and a touch of maple syrup for natural sweetness. Perfectly spiced with aromatic cinnamon and nutmeg, this smoothie tastes like autumn in a glass while remaining healthy and refreshing. Its base of unsweetened almond milk and ripe banana ensures a creamy texture, while a handful of ice cubes creates an irresistibly chilled treat. Ready in just 5 minutes, this pumpkin spice smoothie is ideal for a quick breakfast, snack, or post-workout indulgence. Garnish with a sprinkle of cinnamon for an extra dash of seasonal charm!
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Recipe Information
Ingredients
- 0.5 cups frozen pumpkin puree
- 1 cups unsweetened almond milk
- 1 large banana
- 1 tablespoon maple syrup
- 0.5 teaspoons ground cinnamon
- 0.25 teaspoons ground nutmeg
- 0.5 teaspoons vanilla extract
- 0.5 cups unsweetened Greek yogurt
- 5 pieces ice cubes
Instructions
Place the frozen pumpkin puree, almond milk, banana, maple syrup, ground cinnamon, ground nutmeg, vanilla extract, Greek yogurt, and ice cubes into a blender.
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy. Scrape down the sides of the blender as needed to ensure all ingredients are evenly incorporated.
Taste the smoothie and adjust the sweetness if desired by adding a bit more maple syrup. Blend briefly if you add additional ingredients.
Pour the smoothie into two glasses and garnish with a sprinkle of cinnamon or a dollop of whipped cream if desired.
Serve immediately and enjoy your Harvest Moon Smoothie!
Nutrition Facts
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 113 mg | 5% | |
| Total Carbohydrate | 28.9 g | 11% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 18.0 g | ||
| Protein | 8.7 g | 17% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 306 mg | 24% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 504 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
