Taste of Fall Smoothie
Cozy up to autumn flavors with this delightful Taste of Fall Smoothie, a creamy and nutrient-packed blend that captures the essence of the season! Featuring rich pumpkin puree, a naturally sweet frozen banana, and a touch of maple syrup, this smoothie is perfectly spiced with cinnamon and nutmeg for that warm, fall-inspired flavor. Greek yogurt and almond milk create a luscious base, while optional chopped pecans add a crunchy, festive finishing touch. Ready in just five minutes, this smoothie is an easy and healthy way to enjoy your favorite fall ingredients any time of day. Whether as a quick breakfast, midday snack, or post-workout treat, this pumpkin spice smoothie will become your go-to autumn indulgence!
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Recipe Information
Ingredients
- 0.5 cups Pumpkin puree
- 1 whole Banana (frozen)
- 1 cups Unsweetened almond milk (or milk of choice)
- 0.5 cups Plain Greek yogurt
- 1 tablespoons Maple syrup
- 0.5 teaspoons Ground cinnamon
- 0.25 teaspoons Ground nutmeg
- 0.5 teaspoons Vanilla extract
- 4 cubes Ice cubes
- 1 tablespoons Chopped pecans (optional, for garnish)
Instructions
Place the pumpkin puree, frozen banana, almond milk, Greek yogurt, maple syrup, ground cinnamon, ground nutmeg, and vanilla extract into a blender.
Add 4 ice cubes to the blender to give the smoothie a refreshing and creamy texture.
Blend on high speed until the mixture is completely smooth, scraping down the sides of the blender as needed to ensure all ingredients are well incorporated.
Taste the smoothie and adjust sweetness or spices as desired. Add more maple syrup for sweetness or additional cinnamon for a bolder spice flavor.
Pour the smoothie into two glasses.
Optional: Top each glass with a sprinkle of chopped pecans for added crunch and a fall-inspired garnish.
Serve immediately and enjoy your Taste of Fall Smoothie!
Nutrition Facts
Calories |
198 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 8% | |
| Saturated Fat | 0.9 g | 5% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 116 mg | 5% | |
| Total Carbohydrate | 29.3 g | 11% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 18.6 g | ||
| Protein | 9.1 g | 18% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 323 mg | 25% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 465 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
