Icy Pumpkin Smoothie
Cool down with the creamy, spiced goodness of this Icy Pumpkin Smoothie, a refreshing autumn-inspired drink that’s perfect year-round! Made with wholesome ingredients like canned pumpkin puree, frozen banana, unsweetened almond milk, and Greek yogurt, this smoothie is blended to frosty perfection in just five minutes. Naturally sweetened with maple syrup and infused with warm spices like cinnamon, nutmeg, and ginger, it delivers all the cozy flavors of fall in a chilled, velvety drink. Whether enjoyed as a quick breakfast, post-workout treat, or healthy dessert, this smoothie is packed with seasonal vibes and easy to customize with your milk or yogurt of choice for a vegan-friendly option. Garnish with a sprinkle of cinnamon or a dollop of whipped cream for an extra-special touch, and savor this nutrient-packed, icy delight!
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Recipe Information
Ingredients
- 1 cup canned pumpkin puree
- 1 medium frozen banana
- 1 cup unsweetened almond milk (or milk of choice)
- 1 cup plain Greek yogurt (or dairy-free yogurt)
- 2 tablespoons maple syrup
- 1 teaspoon ground cinnamon
- 0.25 teaspoon ground nutmeg
- 0.25 teaspoon ground ginger
- 1 teaspoon vanilla extract
- 1 cup ice cubes
Instructions
Add the canned pumpkin puree, frozen banana, almond milk, and Greek yogurt to a high-speed blender.
Drizzle in the maple syrup and add the ground cinnamon, nutmeg, ginger, and vanilla extract.
Add the ice cubes to the blender to create a frosty texture.
Blend on high speed for 30-60 seconds, or until smooth and creamy.
Taste the smoothie and adjust sweetness or spices if needed (add more maple syrup or cinnamon, for example).
Pour into two serving glasses and garnish with a pinch of cinnamon or a dollop of whipped cream, if desired.
Serve immediately and enjoy your delicious Icy Pumpkin Smoothie!
Nutrition Facts
Calories |
278 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 151 mg | 7% | |
| Total Carbohydrate | 43.6 g | 16% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 27.9 g | ||
| Protein | 16.2 g | 32% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 394 mg | 30% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 674 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
