Fabulous Frosty Fruit
Cool off with the vibrant and refreshing flavors of Fabulous Frosty Fruit, a healthy frozen treat that’s as easy to make as it is delicious. Packed with naturally sweet strawberries, tropical mango, juicy pineapple, and creamy banana, this recipe blends fresh fruit with protein-rich Greek yogurt, a hint of honey, and zesty lime juice for a perfectly balanced flavor profile. Ready in just 15 minutes of prep time (plus freezing), it’s a versatile dessert or snack that can be customized into ice pops, scoops, or individual cups. Bursting with vitamins and natural sweetness, this frozen fruit sensation is an ideal option for both kids and adults, making it a wholesome way to indulge on hot days. Perfect for anyone seeking frozen fruit recipes, healthy desserts, or summer snacks!
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Recipe Information
Ingredients
- 1 cup Fresh strawberries
- 1 medium Ripe mango
- 1 cup Pineapple chunks
- 1 large Banana
- 1 cup Greek yogurt (vanilla or plain)
- 2 tablespoons Honey (optional)
- 1 tablespoon Lime juice
Instructions
Begin by washing the strawberries, peeling the mango, and cutting it into cubes. Also peel and slice the banana into chunks.
In a blender or food processor, combine the strawberries, mango cubes, pineapple chunks, banana slices, Greek yogurt, honey (if using), and lime juice.
Blend the mixture until it reaches a smooth and creamy consistency. Scrape down the sides as needed to ensure everything is well mixed.
Taste the mixture and adjust sweetness with more honey or add an extra splash of lime juice for a tangier flavor, if desired.
Pour the fruit mixture into ice pop molds, a shallow baking dish, or individual serving cups. Cover with foil, and if using cups, insert a popsicle stick into the center of each one.
Freeze the mixture for at least 4 hours, or until completely solid.
When ready to serve, remove from the freezer and let sit at room temperature for 2-3 minutes to make it easier to unmold or scoop.
Enjoy your Fabulous Frosty Fruit as a nutritious snack or dessert!
Nutrition Facts
Calories |
614 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 104 mg | 5% | |
| Total Carbohydrate | 131.1 g | 48% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 98.8 g | ||
| Protein | 31.7 g | 63% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 314 mg | 24% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 1500 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
