Cheese and Fruit Smoothie
Indulge in a unique breakfast or snack with this rich and creamy Cheese and Fruit Smoothie, a delectable fusion of tangy cream cheese, sweet banana, and vibrant frozen mixed berries. Balanced with protein-packed Greek yogurt and your choice of milk, this smoothie delivers a delightful burst of flavor and a satisfyingly thick texture. The optional touch of honey enhances the natural sweetness of the fruits, while a handful of ice cubes adds a refreshing frothy chill. Ready in just 5 minutes, this nutrient-dense smoothie makes for a quick and healthy treat perfect for busy mornings or as a mid-day energy boost. Garnish with fresh berries or a dollop of yogurt for a stunning presentation that tastes as good as it looks! Keywords: Cheese and Fruit Smoothie, creamy smoothie recipe, berry banana smoothie, quick breakfast smoothie.
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Recipe Information
Ingredients
- 2 ounces Cream cheese
- 1 medium Banana
- 1 cup Frozen mixed berries
- 1 cup Greek yogurt
- 1 cup Milk (or plant-based milk)
- 1 tablespoon Honey (optional, for sweetness)
- 4 pieces Ice cubes
Instructions
Peel the banana and cut it into chunks for easier blending.
In a blender, add the cream cheese, banana chunks, frozen mixed berries, Greek yogurt, and milk.
If you'd like a sweeter smoothie, drizzle in the honey.
Add the ice cubes to the blender to keep the smoothie chilled and give it a frothy texture.
Blend the mixture on high until completely smooth and creamy, about 1-2 minutes. Scrape down the sides of the blender with a spatula, if necessary.
Pour the smoothie into two glasses and serve immediately. For presentation, garnish with a sprinkle of fresh berries or a dollop of Greek yogurt, if desired.
Nutrition Facts
Calories |
383 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.7 g | 18% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 45 mg | 15% | |
| Sodium | 186 mg | 8% | |
| Total Carbohydrate | 48.5 g | 18% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 38.4 g | ||
| Protein | 21.0 g | 42% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 344 mg | 26% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 745 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
