Berry Hippie Tea Flavored Smoothie
Elevate your morning routine with this refreshing and nutrient-packed Berry Hippie Tea Flavored Smoothie, a vibrant blend of chilled herbal tea, antioxidant-rich frozen mixed berries, and creamy almond milk. Infused with natural sweetness from a ripe banana and a touch of honey or maple syrup, this smoothie is further enhanced with chia seeds, delivering a boost of fiber and omega-3s. Perfectly chilled with ice, it's quick to prepare in just 5 minutes, making it the ideal wholesome breakfast or mid-day pick-me-up. Whether you’re sipping on this energizing smoothie after a yoga session or kickstarting your day, the soothing notes of your favorite herbal tea—whether chamomile, hibiscus, or mint—add a unique layer of flavor you won’t forget.
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Recipe Information
Ingredients
- 1 cup herbal tea (chilled)
- 1 cup frozen mixed berries (e.g., blueberries, raspberries, strawberries, blackberries)
- 1 medium banana
- 0.5 cup unsweetened almond milk (or any plant-based milk)
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup (optional, for sweetness)
- 3 pieces ice cubes
Instructions
Prepare 1 cup of herbal tea in advance (such as chamomile, hibiscus, or mint) and allow it to cool completely. You can brew the tea the night before and store it in the fridge for convenience.
In a blender, add the chilled herbal tea, frozen mixed berries, and banana.
Pour in the unsweetened almond milk to add creaminess and enhance the smoothie’s texture.
Add the chia seeds for extra nutrients, including fiber and omega-3 fatty acids.
If you prefer a sweeter smoothie, drizzle in a teaspoon of honey or maple syrup.
Toss in 3 ice cubes to make the smoothie refreshingly cool and frothy.
Blend on high speed until the mixture is smooth and creamy. Stop and scrape down the sides of the blender with a spatula if necessary.
Pour into your favorite glass or jar, and enjoy immediately!
Nutrition Facts
Calories |
282 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 8% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 98 mg | 4% | |
| Total Carbohydrate | 58.1 g | 21% | |
| Dietary Fiber | 13.9 g | 50% | |
| Total Sugars | 31.7 g | ||
| Protein | 5.3 g | 11% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 335 mg | 26% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 746 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
