Energizing Protein Smoothie
Power up your day with this Energizing Protein Smoothie, a quick, nutrient-packed blend that's as delicious as it is wholesome. Perfect for busy mornings or post-workout recovery, this recipe combines the natural sweetness of banana and frozen mixed berries with creamy peanut butter, a scoop of your favorite protein powder, and nutrient-rich spinach. Almond milk keeps it dairy-free, while chia seeds and honey provide an extra boost of omega-3s and natural sweetness. With just 10 minutes of prep and a few simple ingredients, this smoothie is a versatile and refreshing option for anyone seeking a healthy, high-protein start to their day. Serve it chilled and enjoy the perfect balance of taste and nutrition!
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Recipe Information
Ingredients
- 1 whole banana
- 1 cup almond milk
- 1 scoop protein powder
- 1 cup spinach
- 0.5 cup frozen mixed berries
- 1 tablespoon chia seeds
- 1 tablespoon peanut butter
- 1 teaspoon honey
- 3 whole ice cubes
Instructions
Peel and slice the banana for easier blending.
Add the banana slices, almond milk, protein powder, spinach, and frozen mixed berries to a blender.
Sprinkle chia seeds into the mixture for an extra boost of omega-3s.
Add the peanut butter and honey to the blender to enhance the taste and creamy texture.
Include the ice cubes to make the smoothie refreshing and cold.
Blend on high speed until the mixture is smooth and creamy, about 1-2 minutes.
Stop halfway to scrape down the sides to ensure even blending if necessary.
Pour the smoothie into a glass and enjoy immediately for the best taste and consistency.
Nutrition Facts
Calories |
496 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.2 g | 22% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 336 mg | 15% | |
| Total Carbohydrate | 60.2 g | 22% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 34.6 g | ||
| Protein | 33.5 g | 67% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 704 mg | 54% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1046 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
