Vegetarian Breakfast Smoothie
Jumpstart your day with this nourishing and delicious Vegetarian Breakfast Smoothie, a perfect blend of flavor and nutrition. Packed with the natural sweetness of bananas and a medley of antioxidant-rich frozen mixed berries, this smoothie is enhanced with a creamy base of unsweetened almond milk and a boost of leafy greens from fresh spinach. Chia seeds provide a dose of fiber and omega-3s, while a dollop of peanut butter offers protein and a rich, nutty flavor. Customize it further with an optional scoop of vanilla protein powder for extra energy. This quick and easy breakfast recipe is ready in just 5 minutes, making it an ideal on-the-go option for busy mornings. Serve it chilled and creamy for a vibrant, plant-based start to your day! Keywords: vegetarian breakfast smoothie, healthy smoothie recipe, quick breakfast idea, plant-based smoothie, easy breakfast blender recipe.
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Recipe Information
Ingredients
- 1 whole banana
- 1 cup frozen mixed berries
- 1 cup unsweetened almond milk
- 1 handful spinach leaves
- 1 tablespoon chia seeds
- 1 tablespoon peanut butter
- 1 scoop vanilla protein powder (optional)
- 4 cubes ice cubes
Instructions
Peel the banana and break it into smaller chunks for easier blending.
Add the banana, frozen mixed berries, and almond milk into a blender.
Add the spinach leaves, chia seeds, peanut butter, and vanilla protein powder (if using).
Top with ice cubes to make the smoothie colder and thicker.
Blend the ingredients on high speed until smooth and creamy, ensuring there are no chunks left.
Pour the smoothie into a glass and serve immediately for a fresh, delicious breakfast.
Nutrition Facts
Calories |
496 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.4 g | 21% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 5.2 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 325 mg | 14% | |
| Total Carbohydrate | 57.0 g | 21% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 31.6 g | ||
| Protein | 34.5 g | 69% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 650 mg | 50% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1088 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
