Power Shake for Breakfast
Kickstart your day with this nutrient-packed Power Shake for Breakfast—a creamy, energizing blend designed to fuel your morning hustle. Bursting with wholesome ingredients like banana, spinach, and frozen mixed berries, this smoothie is a perfect balance of natural sweetness and vibrant nutrition. Greek yogurt and a scoop of vanilla protein powder deliver a satisfying protein punch, while chia seeds and peanut butter provide healthy fats to keep you full longer. With unsweetened almond milk as the base and optional honey for a touch of indulgence, this quick-to-make shake is as delicious as it is nutritious. Ready in just 5 minutes, it’s the ultimate breakfast option for busy mornings or post-workout recovery.
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Recipe Information
Ingredients
- 1 medium Banana
- 1 cup Spinach
- 1 cup Unsweetened almond milk
- 0.5 cup Greek yogurt
- 1 tablespoon Chia seeds
- 1 tablespoon Peanut butter
- 1 cup Frozen mixed berries
- 1 scoop Vanilla protein powder
- 4 pieces Ice cubes
- 1 teaspoon Honey (optional)
Instructions
Peel the banana and break it into smaller chunks for easier blending.
In a blender, add the almond milk as the base liquid.
Add the banana chunks, spinach, Greek yogurt, and frozen mixed berries.
Sprinkle in the chia seeds and add a tablespoon of peanut butter.
If using protein powder, add one scoop for a boost of protein.
Optionally, drizzle honey into the mixture if you prefer a sweeter taste.
Top with the ice cubes to make the shake cold and refreshing.
Blend on high speed for 1–2 minutes or until smooth and creamy.
Pour the power shake into a glass and serve immediately.
Nutrition Facts
Calories |
589 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 5.2 g | ||
| Cholesterol | 19 mg | 6% | |
| Sodium | 368 mg | 16% | |
| Total Carbohydrate | 66.0 g | 24% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 40.5 g | ||
| Protein | 42.2 g | 84% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 824 mg | 63% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1138 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
