Daily Energy Protein Smoothie
Kickstart your day with this vibrant Daily Energy Protein Smoothie, a nutrient-packed blend designed to fuel your morning and keep you energized. Loaded with wholesome ingredients like banana, chia seeds, rolled oats, and frozen mixed berries, this smoothie provides a natural boost of fiber, protein, and antioxidants in every sip. Creamy unsweetened almond milk, vanilla protein powder, and a touch of natural peanut butter create a luscious base, while optional honey allows you to adjust the sweetness to your liking. Perfect for busy mornings, it takes just 5 minutes to whip up and is ideal as a post-workout snack or a satisfying breakfast on the go. This protein-rich smoothie is a must-try for anyone looking for a healthy, delicious start to their day!
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Recipe Information
Ingredients
- 1 medium banana
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1 tablespoon natural peanut butter
- 2 tablespoons rolled oats
- 1 teaspoon chia seeds
- 1 cup frozen mixed berries
- 3 pieces ice cubes
- 1 teaspoon honey (optional, for sweetness)
Instructions
Peel the banana and break it into chunks for easier blending.
Add the banana, almond milk, vanilla protein powder, peanut butter, rolled oats, chia seeds, and frozen mixed berries into a blender.
If you like your smoothie colder or thicker, add the ice cubes to the blender.
Blend on high until the mixture is smooth and creamy. This should take about 1-2 minutes depending on the strength of your blender.
Taste the smoothie and, if desired, add honey for additional sweetness. Blend for a few more seconds to combine.
Pour the smoothie into a glass or to-go cup, and enjoy immediately for the best flavor and texture.
Nutrition Facts
Calories |
541 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 21% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 369 mg | 16% | |
| Total Carbohydrate | 67.2 g | 24% | |
| Dietary Fiber | 12.8 g | 46% | |
| Total Sugars | 37.0 g | ||
| Protein | 35.8 g | 72% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 728 mg | 56% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 918 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
