Love Yourself Breakfast Smoothie
Start your morning on a self-care note with the vibrant and nourishing *Love Yourself Breakfast Smoothie*. Packed with antioxidant-rich frozen mixed berries, creamy banana, and plant-based protein from chia seeds and almond milk, this smoothie is as good for your taste buds as it is for your body. Rolled oats add a satisfying dose of whole grains, while a swirl of natural peanut butter lends a velvety richness and healthy fats to keep you energized all day. Customize it with a scoop of vanilla protein powder or a touch of honey for added sweetness, and enjoy a refreshing, ice-cold breakfast in just 5 minutes. This smoothie is perfect for busy mornings, offering a balanced, nutrient-dense way to fuel your day—because you deserve a little indulgence and self-love in every sip!
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Recipe Information
Ingredients
- 1 piece frozen banana
- 1 cup frozen mixed berries (strawberries, blueberries, raspberries)
- 1 cup unsweetened almond milk
- 2 tablespoons rolled oats
- 1 tablespoon chia seeds
- 1 tablespoon natural peanut butter
- 1 scoop vanilla protein powder (optional)
- 1 teaspoon honey or maple syrup (optional, for added sweetness)
- 4 pieces ice cubes
Instructions
Peel the banana and cut it into smaller chunks if needed for easier blending.
In a blender, combine the frozen banana, frozen mixed berries, and unsweetened almond milk.
Add the rolled oats, chia seeds, natural peanut butter, and vanilla protein powder (if using).
If you prefer a sweeter smoothie, drizzle in honey or maple syrup.
Add the ice cubes to make the smoothie extra cold and refreshing.
Blend on high until completely smooth, stopping to scrape down the sides of the blender if necessary.
Pour the smoothie into a large glass or a to-go cup.
Optional: Top with sliced fresh berries, a sprinkle of chia seeds, or a dollop of peanut butter for garnish.
Serve immediately and enjoy your love-yourself moment!
Nutrition Facts
Calories |
549 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.3 g | 22% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 370 mg | 16% | |
| Total Carbohydrate | 70.9 g | 26% | |
| Dietary Fiber | 15.6 g | 56% | |
| Total Sugars | 34.2 g | ||
| Protein | 36.3 g | 73% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 631 mg | 49% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1057 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
