Elegant Smoothie
Elevate your smoothie game with this "Elegant Smoothie," a refreshing blend of vibrant frozen mixed berries, creamy banana, and silky unsweetened coconut milk. Infused with a delicate hint of vanilla and naturally sweetened with honey or maple syrup, this smoothie combines health and indulgence in every sip. Perfectly chilled with a handful of ice cubes and optionally garnished with fresh mint leaves for a sophisticated finish, this recipe is not only quick to prepare but also dairy-free and customizable to suit your taste preferences. Ready in just 5 minutes, this smoothie makes for an effortlessly elegant breakfast, snack, or post-workout treat that’s as nutritious as it is delicious.
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Recipe Information
Ingredients
- 1.5 cups Frozen mixed berries (strawberries, blueberries, raspberries)
- 1 large Banana
- 1 cup Unsweetened coconut milk
- 0.5 teaspoons Vanilla extract
- 1 tablespoon Honey or maple syrup (optional, for sweetness)
- 4 pieces Ice cubes
- 2 leaves Fresh mint leaves (optional, for garnish)
Instructions
Add the frozen mixed berries, banana, and coconut milk into a high-speed blender.
Sprinkle in the vanilla extract and add the honey or maple syrup, if desired, for additional sweetness.
Toss in the ice cubes for a chilled and frothy texture.
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Taste the smoothie and adjust sweetness, if needed, by adding more honey or maple syrup.
Pour the smoothie into two glasses.
Optionally, garnish with fresh mint leaves for an added touch of elegance.
Serve immediately and enjoy your Elegant Smoothie!
Nutrition Facts
Calories |
178 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 4% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrate | 39.8 g | 14% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 27.3 g | ||
| Protein | 1.6 g | 3% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 26 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 402 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
