Mixed Berry Smoothy
Bursting with vibrant flavors and packed with nutrients, this Mixed Berry Smoothie is the ultimate refreshing treat for any time of day. Featuring a medley of frozen strawberries, blueberries, raspberries, and blackberries, this smoothie offers a tangy-sweet flavor profile paired perfectly with the natural creaminess of banana and protein-rich plain Greek yogurt. A splash of unsweetened almond milk keeps it light and dairy-free-friendly, while a drizzle of honey or maple syrup can be added for just the right touch of sweetness. Ready in just five minutes, this quick and easy smoothie recipe is a nutrient-dense option for breakfast, a mid-day energy boost, or even a guilt-free dessert. Serve it chilled and enjoy the vibrant colors and flavors of this healthy berry-packed delight!
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Recipe Information
Ingredients
- 2 cups frozen mixed berries (strawberries, blueberries, raspberries, and blackberries)
- 1 large banana
- 0.5 cups plain Greek yogurt
- 1 cup unsweetened almond milk (or milk of choice)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 4 pieces ice cubes
Instructions
Add the frozen mixed berries to the blender.
Peel the banana and add it to the blender.
Spoon in the plain Greek yogurt.
Pour in the unsweetened almond milk.
If desired, add honey or maple syrup for additional sweetness.
Add the ice cubes to the blender.
Blend on high for 30-60 seconds, or until the mixture is smooth and creamy.
Pour the smoothie into glasses and serve immediately.
Nutrition Facts
Calories |
552 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 9% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 213 mg | 9% | |
| Total Carbohydrate | 111.4 g | 41% | |
| Dietary Fiber | 20.2 g | 72% | |
| Total Sugars | 76.8 g | ||
| Protein | 17.7 g | 35% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 666 mg | 51% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1294 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
